Country Choice Organic · Cereal
Multigrain Oatmeal, Maple Spice with Raisins
One packet (45g) serving of Multigrain Oatmeal, Maple Spice with Raisins by Country Choice Organic has 160 calories, 13g of sugars and 140mg of sodium, as submitted by Country Choice Organic to USDA (FoodData Central 2123305, record updated Aug 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2123305, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Country Choice Organic submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 729906119028
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 70% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.9 g | 21.7 g | 70% |
| Sodium | 311 mg | 314 mg | 50% |
| Protein | 8.9 g | 8.8 g | 50% |
| Calories | 356 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS | 241 mg | 389 |
| Brown Sugar Cinnamon Instant Oatmeal TRUE GOODNESS | 241 mg | 389 |
| Farmhouse Oatmeal STONEWALL KITCHEN | 240 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED WHOLE GRAIN BLEND (OATS, RYE, BARLEY, WHEAT), ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC RAISINS (CONTAINS ORGANIC CANOLA OIL), ORGANIC MAPLE SUGAR, ORGANIC MILLED FLAXSEED, NATURAL FLAVOR, SEA SALT, ORGANIC GUAR GUM, ORGANIC CINNAMON, ORGANIC CARAMEL COLOR.
The statement lists 11 ingredients at the top level, beginning with Organic Rolled Whole Grain Blend (oats, Rye, Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2020), not the label on the shelf today.
Source: the ingredient statement Country Choice Organic submitted to USDA (FoodData Central 2123305).
More Country Choice Organic cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grits Organic Yellow Corn | 351 | 0 g | 0 mg |
| Multigrain Rye, Barley, Oats, Wheat Hot Cereal | 350 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Country Choice Organic Multigrain Oatmeal, Maple Spice with Raisins?
160 per 1 packet (45g) serving, and 356 per 100 g.
How much sodium is in Country Choice Organic Multigrain Oatmeal, Maple Spice with Raisins?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Country Choice Organic submitted to USDA, last updated Aug 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov