GetFoodFacts

Thinkthin · Cereal

Protein & Probiotics Hot Oatmeal, Blueberry Harvest

One bowl (55g) serving of Protein & Probiotics Hot Oatmeal, Blueberry Harvest by Thinkthin has 190 calories, 12g of sugars and 180mg of sodium, as submitted by ThinkThin, LLC to USDA (FoodData Central 2132130, record updated Oct 29, 2019).

Values for the declared serving and per 100 g. FoodData Central 2132130, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 bowl (55g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5g3%
Saturated Fat not declared
Trans Fat not declared
Cholesterol not declared
Sodium 180mg8%
Total Carbohydrate 36g13%
Dietary Fiber 6g21%
Total Sugars 12g
Includes Added Sugars 10g20%
Protein 10g20%
Vitamin D not declared
Calcium 30mg2%
Iron 2.1mg12%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that ThinkThin, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0753656715155
UPC
753656715155
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 70% carbohydrate, 11% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Protein & Probiotics Hot Oatmeal, Blueberry Harvest against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21.8 g21.7 g50%
Sodium327 mg314 mg51%
Protein18.2 g8.8 g96%
Calories3453858%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 508 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Triple Berry Custom Milled Oatmeal UMPQUA OATS257 mg351
Banana Nut 5 Grain + Seed Oatmeal PURELY ELIZABETH.256 mg372
Apple Cinnamon Chia Instant Oatmeal 365 EVERYDAY VALUE254 mg373

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), CANE SUGAR, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, DRIED BLUEBERRIES, NATURAL FLAVOR (CONTAINS MILK), ASCORBIC ACID (PROMOTES COLOR RETENTION), CHIA SEEDS, SEA SALT, PROBIOTIC CULTURES (BACILLUS COAGULANS GBI-30 6086).

The statement lists 10 ingredients at the top level, beginning with Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa). Its own allergen line reads: "Contains MILK), ASCORBIC ACID (PROMOTES COLOR RETENTION), CHIA SEEDS, SEA SALT, PROBIOTIC CULTURES (BACILLUS COAGULANS GBI-30 6086)". For allergies, read the package: this is the record USDA holds (updated Oct 29, 2019), not the label on the shelf today.

Source: the ingredient statement ThinkThin, LLC submitted to USDA (FoodData Central 2132130).

More Thinkthin cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble36020 g270 mg
Apple Spice Protein & Fiber Hot Oatmeal36022 g280 mg
Maple Pecan Protein & Probiotics Hot Oatmeal36418.18 g382 mg
Cinnamon Almond Protein & Probiotics Hot Oatmeal36416.36 g309 mg
Original Sprouted Grains Protein & Fiber Hot Oatmeal37012.96 g389 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Thinkthin Protein & Probiotics Hot Oatmeal, Blueberry Harvest?

190 per 1 bowl (55g) serving, and 345 per 100 g.

How much sodium is in Thinkthin Protein & Probiotics Hot Oatmeal, Blueberry Harvest?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record ThinkThin, LLC submitted to USDA, last updated Oct 29, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov