GetFoodFacts

Purely Elizabeth. · Cereal

Banana Nut 5 Grain + Seed Oatmeal

One packet (43g) serving of Banana Nut 5 Grain + Seed Oatmeal by Purely Elizabeth. has 160 calories, 10g of sugars and 110mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2180873, record updated Aug 25, 2021).

Values for the declared serving and per 100 g. FoodData Central 2180873, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110mg5%
Total Carbohydrate 29g11%
Dietary Fiber 3g11%
Total Sugars 10g
Includes Added Sugars 7g14%
Protein 7g14%
Vitamin D not declared
Calcium 10mg1%
Iron 1mg6%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810589031278
UPC
810589031278
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.

Where the calories come from: 68% carbohydrate, 16% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Banana Nut 5 Grain + Seed Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.3 g21.7 g54%
Sodium256 mg314 mg44%
Protein16.3 g8.8 g94%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 365 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon KASHI204 mg352
Flavored Instant Oatmeal, Apple Cinnamon GREENWISE204 mg389
Apple Cinnamon Instant Oatmeal GOOD & GATHER204 mg389

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, FREEZE DRIED BANANA, PEA PROTEIN. ALMONDS, CHICKPEA POWDER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH.

The statement lists 10 ingredients at the top level, beginning with Gluten-free Oats, Organic Coconut Sugar, Freeze Dried Banana. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.

Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2180873).

More Purely Elizabeth. cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened with Coconut Sugar37218.6 g291 mg
Blueberry Flax with Prebiotic Fiber Superfood Oatmeal37218.6 g256 mg
Classic Cinnamon with Prebiotic Fiber Superfood Oatmeal37216.28 g291 mg
Banana Nut with Prebiotic Fiber Superfood Oatmeal37218.6 g256 mg
Ancient Grain Hot Cereal3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Purely Elizabeth. Banana Nut 5 Grain + Seed Oatmeal?

160 per 1 packet (43g) serving, and 372 per 100 g.

How much sodium is in Purely Elizabeth. Banana Nut 5 Grain + Seed Oatmeal?

110mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Purely Elizabeth submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov