Purely Elizabeth · Cereal
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened with Coconut Sugar
One packet (43g) serving of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened with Coconut Sugar by Purely Elizabeth has 160 calories, 8g of sugars and 125mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2181083, record updated Sep 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181083, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810589031339
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 68% carbohydrate, 16% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 21.7 g | 38% |
| Sodium | 291 mg | 314 mg | 48% |
| Protein | 16.3 g | 8.8 g | 94% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other coconut in this aisle
165 of the 7,179 cereal products are named coconut. Per 100 g their median is 460 calories, 117 mg of sodium and 10.3 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toasted Coconut & Almond Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 232 mg | 406 |
| Granola Ancient Grains, Coconut & Juinoa MEMBER'S MARK | 231 mg | 463 |
| Almond Coconut Sunflower Seeds, Coconut & Almonds Granola BEAR NAKED | 226 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, PEA PROTEIN, CHICKPEA POWDER, CINNAMON, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH.
The statement lists 10 ingredients at the top level, beginning with Gluten-free Oats, Organic Coconut Sugar, Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2021), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2181083).
More Purely Elizabeth cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Nut 5 Grain + Seed Oatmeal | 372 | 23.26 g | 256 mg |
| Blueberry Flax with Prebiotic Fiber Superfood Oatmeal | 372 | 18.6 g | 256 mg |
| Classic Cinnamon with Prebiotic Fiber Superfood Oatmeal | 372 | 16.28 g | 291 mg |
| Banana Nut with Prebiotic Fiber Superfood Oatmeal | 372 | 18.6 g | 256 mg |
| Ancient Grain Hot Cereal | 378 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened with Coconut Sugar?
160 per 1 packet (43g) serving, and 372 per 100 g.
How much sodium is in Purely Elizabeth Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened with Coconut Sugar?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Sep 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov