Purely Elizabeth. · Cereal
Blueberry Flax with Prebiotic Fiber Superfood Oatmeal
One packet (43g) serving of Blueberry Flax with Prebiotic Fiber Superfood Oatmeal by Purely Elizabeth. has 160 calories, 8g of sugars and 110mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2663877, record updated Jul 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2663877, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810589031674
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 21.7 g | 38% |
| Sodium | 256 mg | 314 mg | 44% |
| Protein | 9.3 g | 8.8 g | 55% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 365 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon KASHI | 204 mg | 352 |
| Flavored Instant Oatmeal, Apple Cinnamon GREENWISE | 204 mg | 389 |
| Apple Cinnamon Instant Oatmeal GOOD & GATHER | 204 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, CHICORY ROOT POWDER, FREEZE DRIED BLUEBERRY POWDER, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, CINNAMON.
The statement lists 11 ingredients at the top level, beginning with Organic Certified Gluten-free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2022), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2663877).
More Purely Elizabeth. cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Nut 5 Grain + Seed Oatmeal | 372 | 23.26 g | 256 mg |
| Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened with Coconut Sugar | 372 | 18.6 g | 291 mg |
| Classic Cinnamon with Prebiotic Fiber Superfood Oatmeal | 372 | 16.28 g | 291 mg |
| Banana Nut with Prebiotic Fiber Superfood Oatmeal | 372 | 18.6 g | 256 mg |
| Ancient Grain Hot Cereal | 378 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth. Blueberry Flax with Prebiotic Fiber Superfood Oatmeal?
160 per 1 packet (43g) serving, and 372 per 100 g.
How much sodium is in Purely Elizabeth. Blueberry Flax with Prebiotic Fiber Superfood Oatmeal?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Jul 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov