Bear Naked · Cereal
Almond Coconut Sunflower Seeds, Coconut & Almonds Granola
A 2/3 cup (62g) serving of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola by Bear Naked has 320 calories, 11g of sugars and 140mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2140262, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2140262, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623103542
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 35% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 25% carbohydrate, 65% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 21.7 g | 35% |
| Sodium | 226 mg | 314 mg | 41% |
| Protein | 14.5 g | 8.8 g | 92% |
| Calories | 516 | 385 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other seeds in this aisle
102 of the 7,179 cereal products are named seeds. Per 100 g their median is 418 calories, 209 mg of sodium and 11.5 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal with Dried Cranberries, Pumpkin Seeds & Apples WEGMANS | 164 mg | 414 |
| Oatmeal with Chia Seeds, Blueberry Vanilla Almond DAVE'S NATURALS | 158 mg | 367 |
| Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon NATURE'S PROMISE | 150 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, HONEY, COCONUT, EXPELLER PRESSED SUNFLOWER OIL, FLAX SEEDS, ALMONDS, ALMOND FLOUR, COCONUT FLOUR, PUMPKIN SEEDS, ACACIA GUM, NATURAL FLAVORS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 13 ingredients at the top level, beginning with Sunflower Seeds, Honey, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2140262).
More Bear Naked cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey, Cinnamon & Sea Salt Granola, Honey | 500 | 18.33 g | 233 mg |
| Dark Chocolate Hazelnut Butter Premium Granola | 500 | 20 g | 183 mg |
| White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic Granola | 488 | 23.26 g | 221 mg |
| Dark Chocolate Hazelnut Butter Organic Granola | 482 | 19.64 g | 205 mg |
| White Chocolate Macadamia Nut Organic Granola | 482 | 25 g | 223 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Almond Coconut Sunflower Seeds, Coconut & Almonds Granola?
320 per 2/3 cup (62g) serving, and 516 per 100 g.
How much sodium is in Bear Naked Almond Coconut Sunflower Seeds, Coconut & Almonds Granola?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov