Dave's Naturals · Cereal
Oatmeal with Chia Seeds, Blueberry Vanilla Almond
A 60g serving of Oatmeal with Chia Seeds, Blueberry Vanilla Almond by Dave's Naturals has 220 calories, 9g of sugars and 95mg of sodium, as submitted by Dave's Naturals, Inc. to USDA (FoodData Central 2315710, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2315710, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dave's Naturals, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850973007021
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 67% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 21.7 g | 29% |
| Sodium | 158 mg | 314 mg | 34% |
| Protein | 15 g | 8.8 g | 92% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other seeds in this aisle
102 of the 7,179 cereal products are named seeds. Per 100 g their median is 418 calories, 209 mg of sodium and 11.5 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Flax Sweet Blueberries and Wholesome Flax Seeds with a Touch of Honey Premium Granola CULINARIA | 121 mg | 448 |
| Blueberry Flax Rolled Oats, Flax Seeds & Blueberries Crisp & Crunchy Granola STATER BROS. MARKETS | 121 mg | 448 |
| Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries O ORGANICS | 121 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CHIA SEEDS, OAT BRAN, BLUEBERRIES, ALMONDS, NATURAL FLAVOR, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Cane Sugar, Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Dave's Naturals, Inc. submitted to USDA (FoodData Central 2315710).
More Dave's Naturals cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal with Chia Seeds, Cinnamon Raisin | 367 | 20 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dave's Naturals Oatmeal with Chia Seeds, Blueberry Vanilla Almond?
220 per 60g serving, and 367 per 100 g.
How much sodium is in Dave's Naturals Oatmeal with Chia Seeds, Blueberry Vanilla Almond?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dave's Naturals, Inc. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov