Dave's Naturals · Cereal
Oatmeal with Chia Seeds, Cinnamon Raisin
A 60g serving of Oatmeal with Chia Seeds, Cinnamon Raisin by Dave's Naturals has 220 calories, 12g of sugars and 80mg of sodium, as submitted by Dave's Naturals, Inc. to USDA (FoodData Central 1943403, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943403, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dave's Naturals, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850973007038
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 133 mg | 314 mg | 31% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other seeds in this aisle
102 of the 7,179 cereal products are named seeds. Per 100 g their median is 418 calories, 209 mg of sodium and 11.5 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Coconut, Nuts and Seeds BAKERY ON MAIN | 100 mg | 600 |
| Super Food Granola Loaded with Fruit & Seeds TAY'S GOURMET | 93 mg | 444 |
| Granola with Sprouted Seeds, Pumpkin Seed & Flax ERIN BAKER'S | 91 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, RAISINS, ORGANIC CANE SUGAR, CHIA SEEDS, OAT BRAN, CINNAMON, NATURAL FLAVOR, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic Whole Grain Oats, Raisins, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Dave's Naturals, Inc. submitted to USDA (FoodData Central 1943403).
More Dave's Naturals cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal with Chia Seeds, Blueberry Vanilla Almond | 367 | 15 g | 158 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dave's Naturals Oatmeal with Chia Seeds, Cinnamon Raisin?
220 per 60g serving, and 367 per 100 g.
How much sodium is in Dave's Naturals Oatmeal with Chia Seeds, Cinnamon Raisin?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dave's Naturals, Inc. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov