Branded Food · BAKERY ON MAIN

Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry

According to USDA FoodData Central (FDC ID 2367365, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

180
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
8.0g
Carbslow · 3% DV
17.0g
Fathigh · 22% DV
180 calories per 30g serving

Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry contains 180 calories per 30g serving according to USDA FoodData Central. It has 4.0g of protein, 17.0g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry is fiber-rich, with 16.7g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
600
calories per 100g
16.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry by BAKERY ON MAIN contains 180 calories per 30g serving (600 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 17.0g of fat, and 8.0g of carbohydrates per 30g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry is catalogued there as FDC ID 2367365, a branded food entry from BAKERY ON MAIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 180 % Daily Value* Total Fat 17g 22% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 8g 3% Dietary Fiber 5g 18% Total Sugars 1g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 1mg 4% Potassium 100mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 600 kcal per 100g basis

Macro Breakdown

180
Calories per 30g serving
600 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 4.0gF: 17.0gC: 8.0g
4.0g
Protein
8% DV
17.0g
Total Fat
22% DV
8.0g
Carbs
3% DV
5.0g
Fiber
18% DV
1.0g
Sugar
no FDA DV
30mg
Sodium
1% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.7 G
10%
Energy 600 KCAL
Fiber, total dietary 16.7 G
60%
Protein 13.3 G
27%
Total Sugars 3.3 G
Total lipid (fat) 56.7 G
73%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 2 MG
13%
Potassium, K 333 MG
7%
Sodium, Na 100 MG
4%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 13.3 G
67%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 23.3 G
Fatty acids, total polyunsaturated 13.3 G

Key takeaways

  • Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry delivers 4.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry? ▼
Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry contains 180 calories per 30g serving (600 cal per 100g basis, USDA storage). It has 4.0g of protein, 17.0g of fat, and 8.0g of carbohydrates.
What are the macros in Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry? ▼
Per 30g serving, Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry has 4.0g protein (9% of calories), 17.0g fat, and 8.0g carbs. Fiber: 5.0g. Sugar: 1.0g.
How much sodium is in Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry? ▼
Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry contains 30mg of sodium per 30g serving, which is 1% of the recommended daily limit (2,300mg).
Is Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry high in fiber? ▼
Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry contains 5.0g of dietary fiber per 30g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry keto-friendly? ▼
Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry has 8.0g of carbs per 30g serving (18% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry good for a diet? ▼
Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry has 180 calories per 30g serving. Fat content: 17.0g. Contains 5.0g fiber which aids digestion.
How does Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry compare to other foods? ▼
Bakery on Main Raspberry Coconut, Nuts and Seeds, Raspberry provides 180 calories and 4.0g protein per 30g serving. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2367365) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.