Bakery On Main · Cereal
Raspberry Coconut, Nuts and Seeds
A 1/3 cup (30g) serving of Raspberry Coconut, Nuts and Seeds by Bakery On Main has 180 calories, less than 1g of sugars and 30mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2367365, record updated Sep 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367365, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 835228008237
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 16% carbohydrate, 76% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 21.7 g | 13% |
| Sodium | 100 mg | 314 mg | 26% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 600 | 385 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other coconut in this aisle
165 of the 7,179 cereal products are named coconut. Per 100 g their median is 460 calories, 117 mg of sodium and 10.3 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coffee - Coconut Rabbit Hole SAM'S GRANOLA | 67 mg | 433 |
| Choco Coconut Organic Musli SEITENBACHER | 67 mg | 444 |
| Coffee Coconut Oats MUSH | 60 mg | 149 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SUNFLOWER SEEDS, PECANS, COCONUT, SOLUBLE TAPIOCA FIBER, SUNFLOWER OIL, FREEZE-DRIED RASPBERRIES, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), MONK FRUIT EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Almonds, Sunflower Seeds, Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2022), not the label on the shelf today.
Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2367365).
More Bakery On Main cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Vanilla Grain-free Granola | 567 | 16.67 g | 217 mg |
| Chocolate Grain-free Granola | 533 | 20 g | 217 mg |
| Gluten Free Granola, Nutty Cranberry Maple | 467 | 26.67 g | 50 mg |
| Granola Tropical Nutty Banana | 467 | 20 g | 50 mg |
| Cranberry Almond Maple Flavor Granola | 467 | 23.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery On Main Raspberry Coconut, Nuts and Seeds?
180 per 1/3 cup (30g) serving, and 600 per 100 g.
How much sodium is in Bakery On Main Raspberry Coconut, Nuts and Seeds?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Light Inc. submitted to USDA, last updated Sep 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov