Bakery On Main · Cereal
Cranberry Almond Maple Flavor Granola
A 1/3 cup (30g) serving of Cranberry Almond Maple Flavor Granola by Bakery On Main has 140 calories, 7g of sugars and 10mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2022751, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2022751, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835228006011
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 33 mg | 314 mg | 19% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 233 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Grain Free Granola Mix PRIMAL ISLAND | 24 mg | 537 |
| Raisin Almond Granola SCHNUCKS | 23 mg | 453 |
| Granola with Almonds Cereal with Crunchy Oat Clusters, & Honey MEIJER | 23 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): MULTIGRAIN & BEAN CRISPS (CORNMEAL, BROWN RICE, MILLET, CANE SUGAR, CORN STARCH, RICE EXTRACT, TEFF, CARAMELIZED PEAR JUICE CONCENTRATE, NAVY BEANS), CANE SUGAR, CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, ALMONDS, INVERT CANE SUGAR, FLAX SEEDS, SESAME SEEDS, MAPLE SYRUP, NATURAL FLAVORS, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2022751).
More Bakery On Main cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Granola, Nutty Cranberry Maple | 467 | 26.67 g | 50 mg |
| Granola Tropical Nutty Banana | 467 | 20 g | 50 mg |
| Cranberry Cashew with Natural Orange Gluten-free Granola | 467 | 23.33 g | 50 mg |
| Dark Chocolate Coconut Superfood Grainola | 467 | 26.67 g | 117 mg |
| Dark Chocolate Sea Salt Granola | 467 | 26.67 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery On Main Cranberry Almond Maple Flavor Granola?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Bakery On Main Cranberry Almond Maple Flavor Granola?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Light Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov