Bakery On Main · Cereal
Dark Chocolate Sea Salt Granola
A 1/2 cup (30g) serving of Dark Chocolate Sea Salt Granola by Bakery On Main has 140 calories, 8g of sugars and 160mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2582969, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582969, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835228006301
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 21.7 g | 63% |
| Sodium | 533 mg | 314 mg | 82% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,588 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola, Fruit & Grains Fruit & Nut Cereal with Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola MEIJER | 423 mg | 404 |
| Coconut & Cashew Granola Bites BEAR NAKED | 421 mg | 395 |
| Pumpkin Spice Grain-free Superfood Granola PURELY ELIZABETH. | 417 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, CHIA SEEDS, BROWN RICE SYRUP, COCONUT, NATURAL FLAVORS, SEA SALT, SESAME SEEDS, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OIL, TOCOPHEROLS (VITAMIN E)
The statement lists 19 ingredients at the top level, beginning with Whole Grain Blend (gluten Free Oats, Amaranth, Millet). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2582969).
More Bakery On Main cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Granola, Nutty Cranberry Maple | 467 | 26.67 g | 50 mg |
| Granola Tropical Nutty Banana | 467 | 20 g | 50 mg |
| Cranberry Almond Maple Flavor Granola | 467 | 23.33 g | 33 mg |
| Cranberry Cashew with Natural Orange Gluten-free Granola | 467 | 23.33 g | 50 mg |
| Dark Chocolate Coconut Superfood Grainola | 467 | 26.67 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery On Main Dark Chocolate Sea Salt Granola?
140 per 1/2 cup (30g) serving, and 467 per 100 g.
How much sodium is in Bakery On Main Dark Chocolate Sea Salt Granola?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Light Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov