GetFoodFacts

Bear Naked · Cereal

Coconut & Cashew Granola Bites

A 11 pieces (38g) serving of Coconut & Cashew Granola Bites by Bear Naked has 150 calories, 7g of sugars and 160mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2163766, record updated Jan 22, 2021).

Values for the declared serving and per 100 g. FoodData Central 2163766, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size11 pieces (38g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 24g9%
Dietary Fiber 4g14%
Total Sugars 7g
Includes Added Sugars 7g14%
Protein 3g6%
Vitamin D not declared
Calcium 10mg1%
Iron 0.9mg5%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884623103467
UPC
884623103467
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 64% of them.

Where the calories come from: 59% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Coconut & Cashew Granola Bites against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars18.4 g21.7 g38%
Sodium421 mg314 mg64%
Protein7.9 g8.8 g41%
Calories39538560%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,547 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
High Protein Ginger Granola Clusters NATURA333 mg456
Coconut Macaroon Granola PRIVATE SELECTION333 mg487
Gluten Free Coconut Lime Ancient Grain Granola LOVE GROWN333 mg467

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, INVERT CANE SYRUP, BROWN RICE SYRUP, SUNFLOWER SEEDS, BROWN RICE, CANE SUGAR, COCONUT, CASHEW BUTTER, CASHEWS, PUMPKIN SEEDS, VEGETABLE GLYCERIN, ACACIA GUM, SALT, OAT FIBER, NATURAL FLAVOR, MOLASSES, PEANUT FLOUR, ROSEMARY EXTRACT FOR FRESHNESS.

The statement lists 18 ingredients at the top level, beginning with Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2163766).

More Bear Naked cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple Pecan Steel Cut Oatmeal + Granola39413.64 g68 mg
Fruit & Nut Steel Cut Oatmeal + Granola39415.15 g38 mg
Soft Baked Granola, Sea Salt Caramel Apple40023.33 g467 mg
Almond Crisp 100% Natural Energy Cereal39015.25 g169 mg
Honey Oat Crunchy Granola Bites40016.67 g233 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bear Naked Coconut & Cashew Granola Bites?

150 per 11 pieces (38g) serving, and 395 per 100 g.

How much sodium is in Bear Naked Coconut & Cashew Granola Bites?

160mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov