Bear Naked · Cereal
Almond Crisp 100% Natural Energy Cereal
One cup (59g) serving of Almond Crisp 100% Natural Energy Cereal by Bear Naked has 230 calories, 9g of sugars and 100mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2142859, record updated May 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2142859, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623708976
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.3 g | 21.7 g | 30% |
| Sodium | 169 mg | 314 mg | 35% |
| Protein | 11.9 g | 8.8 g | 78% |
| Calories | 390 | 385 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 606 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Mighty Omega Superfood Hot Cereal Dr. McDougall's Right Foods, Inc. | 135 mg | 405 |
| Maple Pecan Granola Cereal LIDL | 131 mg | 459 |
| Hot & Fit Cereal, Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas HOT & FIT CEREAL | 131 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE HARD RED WHEAT, RICE, ALMONDS, DRIED CANE SYRUP, WHOLE GRAIN OATS, BROWN RICE SYRUP, COCONUT, WHOLE TRITICALE, WHOLE RYE, WHOLE WHEAT, WHOLE BARLEY, OAT FIBER, WHEAT BRAN, SUNFLOWER OIL, MALT EXTRACT, BROWN RICE FLOUR, PEPITAS (PUMPKIN SEEDS, CANOLA OIL, SALT), FLAX SEEDS, HONEY, LONG GRAIN BROWN RICE, CHIA SEEDS, SALT, WHOLE BUCKWHEAT, NATURAL FLAVOR, SESAME SEEDS, ROSEMARY EXTRACT AND MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.
The statement lists 27 ingredients at the top level, beginning with Whole Hard Red Wheat, Rice, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2142859).
More Bear Naked cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Pecan Steel Cut Oatmeal + Granola | 394 | 13.64 g | 68 mg |
| Fruit & Nut Steel Cut Oatmeal + Granola | 394 | 15.15 g | 38 mg |
| Coconut & Cashew Granola Bites | 395 | 18.42 g | 421 mg |
| Soft Baked Granola, Sea Salt Caramel Apple | 400 | 23.33 g | 467 mg |
| Honey Oat Crunchy Granola Bites | 400 | 16.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Almond Crisp 100% Natural Energy Cereal?
230 per 1 cup (59g) serving, and 390 per 100 g.
How much sodium is in Bear Naked Almond Crisp 100% Natural Energy Cereal?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated May 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov