Dr. McDougall's Right Foods, Inc. · Cereal
Organic Mighty Omega Superfood Hot Cereal
One container (74g) serving of Organic Mighty Omega Superfood Hot Cereal by Dr. McDougall's Right Foods, Inc. has 300 calories, 15g of sugars and 100mg of sodium, as submitted by Dr. McDougall's Right Foods, Inc. to USDA (FoodData Central 378791, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 378791, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. McDougall's Right Foods, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767335000128
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.3 g | 21.7 g | 46% |
| Sodium | 135 mg | 314 mg | 32% |
| Protein | 10.8 g | 8.8 g | 72% |
| Calories | 405 | 385 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 552 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Maple Overnight Oats Chilled Cereal AMAZING GRAINS | 107 mg | 377 |
| All Around Goodness Cereal, Maple Syrup FREEDOM FOODS | 107 mg | 393 |
| Maple & Brown Sugar Farina Style Hot Cereal LIEBER'S | 107 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC THICK CUT WHOLE GRAIN OATS, ORGANIC SUGAR, ORGANIC FLAX SEED, ORGANIC CHIA SEED, ORGANIC HEMP SEED, ORGANIC QUINOA, ORGANIC CINNAMON, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic Thick Cut Whole Grain Oats, Organic Sugar, Organic Flax Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement Dr. McDougall's Right Foods, Inc. submitted to USDA (FoodData Central 378791).
Questions about this product
How many calories are in Dr. McDougall's Right Foods, Inc. Organic Mighty Omega Superfood Hot Cereal?
300 per 1 container (74g) serving, and 405 per 100 g.
How much sodium is in Dr. McDougall's Right Foods, Inc. Organic Mighty Omega Superfood Hot Cereal?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. McDougall's Right Foods, Inc. submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov