Natura · Cereal
High Protein Ginger Granola Clusters
A 2 oz (57g) serving of High Protein Ginger Granola Clusters by Natura has 260 calories, 14g of sugars and 190mg of sodium, as submitted by New England Natural Bakers Inc to USDA (FoodData Central 2055939, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2055939, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New England Natural Bakers Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046689800388
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 56% carbohydrate, 30% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 21.7 g | 58% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 17.5 g | 8.8 g | 95% |
| Calories | 456 | 385 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Food Lion, Granola Clusters, Chocolate & FOOD LION | 263 mg | 421 |
| All Natural Granola Clusters, Chocolate Toasted Coconut WEIS QUALITY | 263 mg | 421 |
| Raisin Bran with Granola Whole Grain Wheat & Wheat Bran Cereal with Raisins and Crunchy Oat Clusters MEIJER | 259 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC SOY POWDER, ORGANIC RICE SYRUP, ORGANIC SUNFLOWER SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP RICE WITH ORGANIC BROWN RICE SYRUP AND SEA SALT, ORGANIC MOLASSES, ORGANIC CORNMEAL, ORGANIC GINGER, SALT, ORGANIC CINNAMON.
The statement lists 12 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Soy Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement New England Natural Bakers Inc submitted to USDA (FoodData Central 2055939).
Questions about this product
How many calories are in Natura High Protein Ginger Granola Clusters?
260 per 2 oz (57g) serving, and 456 per 100 g.
How much sodium is in Natura High Protein Ginger Granola Clusters?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New England Natural Bakers Inc submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov