Meijer · Cereal
Granola, Fruit & Grains Fruit & Nut Cereal with Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola
A 3/4 cup (52g) serving of Granola, Fruit & Grains Fruit & Nut Cereal with Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola by Meijer has 210 calories, 14g of sugars and 220mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2638911, record updated Aug 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2638911, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733913782
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 77% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.9 g | 21.7 g | 65% |
| Sodium | 423 mg | 314 mg | 65% |
| Protein | 7.7 g | 8.8 g | 39% |
| Calories | 404 | 385 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,548 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Crunchy Honey Oats Flavored Multigrain Cereal with Granola and Almonds GREAT VALUE | 338 mg | 400 |
| Honey & Oats Lightly Sweetened Corn and Whole Wheat Crispy Flakes Cereal with Granola and Sliced Almonds CHESTNUT HILL | 338 mg | 400 |
| Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters GIANT EAGLE | 338 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS [RAISINS, GLYCEROL, VEGETABLE OIL (PALM AND/OR SUNFLOWER)], SUGAR, WHOLE GRAIN ROLLED OATS, CORN, WHEAT BRAN, DRIED DATE PIECES, PECANS, WHOLE GRAIN ROLLED BARLEY, LESS THAN 2 PERCENT OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, PALM OIL, HONEY, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARAMELIZED SUGAR SYRUP.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat, Raisins [raisins, Glycerol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2638911).
More Meijer cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Fruit O's Sweetened Multigrain Cereal, Frosted Fruit O's | 405 | 45.24 g | 452 mg |
| Honey Graham Cereal | 405 | 33.33 g | 881 mg |
| Cocoa Crisps Sweetened Chocolate Flavored Rice Cereal with Real Cocoa | 405 | 42.86 g | 571 mg |
| Crackling Fruit Crisps Sweetened Rice Cereal | 407 | 40.74 g | 630 mg |
| Sweetened Wheat Puffs Cereal | 407 | 55.56 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Granola, Fruit & Grains Fruit & Nut Cereal with Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola?
210 per 3/4 cup (52g) serving, and 404 per 100 g.
How much sodium is in Meijer Granola, Fruit & Grains Fruit & Nut Cereal with Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov