Primal Island · Cereal
Blueberry Grain Free Granola Mix
A 1/2 cup (41g) serving of Blueberry Grain Free Granola Mix by Primal Island has 220 calories, 10g of sugars and 10mg of sodium, as submitted by Primal Island, LLC to USDA (FoodData Central 2539272, record updated Apr 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539272, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Primal Island, LLC submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853059005133
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 27% carbohydrate, 66% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 21.7 g | 58% |
| Sodium | 24 mg | 314 mg | 19% |
| Protein | 9.8 g | 8.8 g | 60% |
| Calories | 537 | 385 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 223 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Granola with Ancient Grains, Fruit & Nut ERIN BAKER'S | 18 mg | 473 |
| Go Raw, Sprouted Granola, Raisin Crunch GO RAW | 18 mg | 393 |
| Apple Pumpkin Granola ENGINE 2 | 18 mg | 418 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC GROUND FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC COCONUT OIL, ORGANIC ALMOND EXTRACT, ORGANIC CINNAMON, ORGANIC SESAME SEEDS, ORGANIC NUTMEG.
The statement lists 12 ingredients at the top level, beginning with Organic Coconut Flakes, Sliced Almonds, Organic Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2023), not the label on the shelf today.
Source: the ingredient statement Primal Island, LLC submitted to USDA (FoodData Central 2539272).
More Primal Island cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Primal Island, Grain Free Granola, Cranberry | 537 | 24.39 g | 12 mg |
| Primal Island, Grain Free Granola, Coconut | 559 | 17.65 g | 15 mg |
| Dark Cocoa Granola Mix No.4 | 615 | 20.51 g | 51 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Primal Island Blueberry Grain Free Granola Mix?
220 per 1/2 cup (41g) serving, and 537 per 100 g.
How much sodium is in Primal Island Blueberry Grain Free Granola Mix?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Primal Island, LLC submitted to USDA, last updated Apr 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov