Engine 2 · Cereal
Apple Pumpkin Granola
A 1/2 cup (55g) serving of Apple Pumpkin Granola by Engine 2 has 230 calories, 6g of sugars and 10mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2166290, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2166290, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482443801
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 21.7 g | 23% |
| Sodium | 18 mg | 314 mg | 17% |
| Protein | 16.4 g | 8.8 g | 94% |
| Calories | 418 | 385 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 193 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Julie's Blend Premium Organic Granola, Apple Crisps SLIPSTREAM | 14 mg | 482 |
| Primal Island, Grain Free Granola, Cranberry PRIMAL ISLAND | 12 mg | 537 |
| Oats & Quinoa Crumble with Granola & Brown Sugar KATHLEEN'S | 12 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): STEEL CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [VITAMIN C] FOR COLOR), PUMPKIN PUREE, MAPLE SYRUP, PUMPKIN SEEDS, DRIED APPLES, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), VANILLA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
The statement lists 10 ingredients at the top level, beginning with Steel Cut Oats, Whole Rolled Oats, Applesauce (apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2166290).
More Engine 2 cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Granola | 418 | 11.94 g | 0 mg |
| Double Berry Organic Rip's Power-up Bowl Hot Cereal | 400 | 5 g | 0 mg |
| Original Organic Rip's Power-up Bowl Hot Cereal | 400 | 0 g | 0 mg |
| Original Rip's Big Bowl Cereal | 383 | 10 g | 92 mg |
| Engine 2, Plant-strong, Rip's Big Bowl Banana Walnut | 382 | 9.09 g | 73 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Engine 2 product (40)each with its place in its category
- Everything Whole Foods Market, Inc. submits (2,820 products)
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Low-sodium foodsthis serving has 10mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Engine 2 Apple Pumpkin Granola?
230 per 1/2 cup (55g) serving, and 418 per 100 g.
How much sodium is in Engine 2 Apple Pumpkin Granola?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov