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Engine 2 · Cereal

Engine 2, Plant-strong, Rip's Big Bowl Banana Walnut

A 1/2 cup (55g) serving of Engine 2, Plant-strong, Rip's Big Bowl Banana Walnut has 210 calories, 5g of sugars and 40mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2015653, record updated Jul 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 2015653, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 39g14%
Dietary Fiber 6g21%
Total Sugars 5g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0099482443429
UPC
099482443429
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.

Where the calories come from: 71% carbohydrate, 16% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Engine 2, Plant-strong, Rip's Big Bowl Banana Walnut against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.1 g21.7 g20%
Sodium73 mg314 mg23%
Protein12.7 g8.8 g85%
Calories38238545%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SLAT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN C), ORGANIC SPROUTED GRAIN HUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHILE GRAIN BARLEY ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEAN, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), BANANAS, DATES (DATES, OAT FLOUR), WALNUTS.

The statement lists 7 ingredients at the top level, beginning with Old Fashioned Rolled Oats, Whole Wheat Flakes (wheat, Slat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2018), not the label on the shelf today.

Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2015653).

More Engine 2 cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Engine 2, Plant-strong, Rip's Big Bowl, Original38210.91 g73 mg
Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut3827.27 g100 mg
Engine 2, Plant-strong, Rip's Big Bowl Triple Berry Walnut3821.82 g91 mg
Original Rip's Big Bowl Cereal38310 g92 mg
Double Berry Organic Rip's Power-up Bowl Hot Cereal4005 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Engine 2, Plant-strong, Rip's Big Bowl Banana Walnut?

210 per 1/2 cup (55g) serving, and 382 per 100 g.

How much sodium is in Engine 2, Plant-strong, Rip's Big Bowl Banana Walnut?

40mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov