Engine 2 · Cereal
Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut
A 1/2 cup (55g) serving of Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut by Engine 2 has 210 calories, 4g of sugars and 55mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052361, record updated Mar 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2052361, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482443832
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 18% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 74% carbohydrate, 15% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 21.7 g | 18% |
| Sodium | 100 mg | 314 mg | 26% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 506 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal Combination Granola DONA CARLOTA | 79 mg | 429 |
| Wegmans, Organic Hemp & Greens Superfood Cereal WEGMANS | 78 mg | 373 |
| Granola Cereal, Maple HANNAFORD | 78 mg | 431 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHOLE WHEAT, ORGANIC SPROUTED CEREAL (ORGANIC SPROUTED WHOLE WHEAT, ORGANIC BARLEY MALT, ORGANIC SPROUTED WHOLE BARLEY, ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED WHOLE SPELT, SEA SALT), FREEZE DRIED BANANA, WALNUTS, DRIED DATES (DATES, OAT FLOUR).
The statement lists 7 ingredients at the top level, beginning with Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052361).
More Engine 2 cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Engine 2, Plant-strong, Rip's Big Bowl Banana Walnut | 382 | 9.09 g | 73 mg |
| Engine 2, Plant-strong, Rip's Big Bowl, Original | 382 | 10.91 g | 73 mg |
| Engine 2, Plant-strong, Rip's Big Bowl Triple Berry Walnut | 382 | 1.82 g | 91 mg |
| Original Rip's Big Bowl Cereal | 383 | 10 g | 92 mg |
| Double Berry Organic Rip's Power-up Bowl Hot Cereal | 400 | 5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Engine 2 Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?
210 per 1/2 cup (55g) serving, and 382 per 100 g.
How much sodium is in Engine 2 Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Mar 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov