Bear Naked · Cereal
White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic Granola
One pouch (43g) serving of White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic Granola by Bear Naked has 210 calories, 10g of sugars and 95mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2163776, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2163776, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623104082
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 49% carbohydrate, 42% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 221 mg | 314 mg | 40% |
| Protein | 11.6 g | 8.8 g | 76% |
| Calories | 488 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal KELLOGG'S ORIGINS | 176 mg | 392 |
| Oh Snap! Ginger + Molasses Organic Granola BANNER ROAD BAKING COMPANY | 175 mg | 404 |
| Chocolate Banana Nut Granola Clusters CREATIVE SNACKS CO. | 175 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, CANE SUGAR*, COCONUT OIL*, CASHEW BUTTER*, WHOLE OAT FLOUR*, WHITE CHOCOLATE*+ (CANE SUGAR*, MILK*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS*, HONEY*, MACADAMIA NUTS*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats*, Cane Sugar*, Coconut Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2163776).
More Bear Naked cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Hazelnut Butter Organic Granola | 482 | 19.64 g | 205 mg |
| White Chocolate Macadamia Nut Organic Granola | 482 | 25 g | 223 mg |
| Granola, Original Cinnamon, Cranberries, Sunflower Seeds | 481 | 21.15 g | 87 mg |
| Honey Almond Soft Baked Granola | 481 | 17.31 g | 67 mg |
| Fruit and Nutty Goodie Bag | 476 | 21.43 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic Granola?
210 per 1 pouch (43g) serving, and 488 per 100 g.
How much sodium is in Bear Naked White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic Granola?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov