Bear Naked · Cereal
Granola, Original Cinnamon, Cranberries, Sunflower Seeds
A 1.86 oz (52g) serving of Granola, Original Cinnamon, Cranberries, Sunflower Seeds by Bear Naked has 250 calories, 11g of sugars and 45mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 1899122, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899122, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623100015
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 42% carbohydrate, 42% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 21.7 g | 48% |
| Sodium | 87 mg | 314 mg | 25% |
| Protein | 19.2 g | 8.8 g | 97% |
| Calories | 481 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 484 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey MILLVILLE | 69 mg | 412 |
| Granola BAKED | 69 mg | 379 |
| Granola, Chocolate Chunk BOULDER GRANOLA | 69 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, HONEY, SOY NUTS, CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), SOY PROTEIN ISOLATE, DRY ROASTED SUNFLOWER KERNELS, WHOLE GRAIN CRISP RICE (WHOLE GRAIN RICE, BARLEY MALT), GROUND FLAX SEEDS, CINNAMON, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Honey, Soy Nuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 1899122).
More Bear Naked cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Almond Soft Baked Granola | 481 | 17.31 g | 67 mg |
| Dark Chocolate Hazelnut Butter Organic Granola | 482 | 19.64 g | 205 mg |
| White Chocolate Macadamia Nut Organic Granola | 482 | 25 g | 223 mg |
| Fruit and Nutty Goodie Bag | 476 | 21.43 g | 0 mg |
| Peanut Butter Toffee Crunch Organic Granola | 475 | n/a | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Granola, Original Cinnamon, Cranberries, Sunflower Seeds?
250 per 1.86 oz (52g) serving, and 481 per 100 g.
How much sodium is in Bear Naked Granola, Original Cinnamon, Cranberries, Sunflower Seeds?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov