Home Brands Cap'N Crunch Brand
Cap'N Crunch nutrition facts USDA's branded food database lists 33 Cap'N Crunch products from The Quaker Oats Company in 7 categories; the most are cereal (16). Of the 33 with a measured place in their category, 4 have less sugar per 100 g than the category's median and 3 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cap'N Crunch against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Cereal 16 42.1 g vs 21.7 g 740 vs 314 mg 5.3 g vs 8.8 g Processed Cereal Products 10 44.2 g vs 26.8 g 739 vs 360 mg 4.3 g vs 7.1 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Cap'N Crunch products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Peanut Butter Treats Cereal Bars Candy 458 33.3 g (5%) 375 mg (96%) Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch Cereal 407 33.3 g (79%) 741 mg (97%) Captain Crunch Berry Rwb 17.4oz Cereal 395 44.7 g (96%) 632 mg (92%) Cinnamon Bolts Sweetened Oat & Corn Cereal Cereal 400 30.0 g (72%) 400 mg (61%) Crunch Berries Flavored Treats with Rice Crisps Cereal Bars Cereal 375 33.3 g (79%) 333 mg (51%) Instant with Sweetened Corn & Oat Cereal Topping Oatmeal Cereal 353 14.7 g (29%) 353 mg (55%) Original Corn & Oat Snack Cereal 391 43.5 g (95%) 739 mg (97%) Original Sweetened Corn & Oat Cereal Cereal 407 44.4 g (96%) 741 mg (97%) Original Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 763 mg (98%) Original Sweetened Corn & Oat Cereal Cereal 395 44.2 g (96%) 744 mg (97%) Pouches + Toppings Instant Oatmeal Cereal 353 14.7 g (29%) 353 mg (55%) Red, White & Blue Crunch Treats with Rice Crisps Cereal Bars, Red Cereal 375 29.2 g (71%) 312 mg (50%) Strong Berry Sweetened Oat & Corn Cereal, Strawberry Cereal 395 31.6 g (76%) 395 mg (61%) Sweetend Corn & Oat Cereal Cereal 395 44.7 g (96%) 763 mg (98%) Sweetened Corn & Oat Cereal Cereal 395 42.1 g (93%) 763 mg (98%) Sweetened Corn & Oat Cereal Cereal 395 42.1 g (93%) 763 mg (98%) Sweetened Corn & Oat Cereal Cereal 395 42.1 g (93%) 763 mg (98%) Crunch Berries Treats Cereal Bars Cookies and Biscuits 417 37.5 g (69%) 354 mg (66%) Cap'n Crunch's Churro Bites Sweetened Corn & Oat Cinammon Naturally & Artificially Flavd 0.52 Oz, Cinnamon Other Snacks 400 40.0 g (95%) 467 mg (21%) Chocolate Peanut Butter Snack Mix Other Snacks 457 45.7 g (97%) 486 mg (22%) Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box Processed Cereal Products 398 44.2 g (98%) 728 mg (98%) Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Processed Cereal Products 417 33.4 g (83%) 751 mg (98%) Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box Processed Cereal Products 398 44.2 g (98%) 752 mg (98%) Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box Processed Cereal Products 398 44.2 g (98%) 752 mg (98%) Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box Processed Cereal Products 398 44.2 g (98%) 752 mg (98%) Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box Processed Cereal Products 397 44.2 g (98%) 660 mg (96%) Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag Processed Cereal Products 398 44.2 g (98%) 726 mg (98%) Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Processed Cereal Products 385 42.3 g (97%) 731 mg (98%) Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box Processed Cereal Products 395 44.2 g (98%) 637 mg (95%) Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box Processed Cereal Products 417 33.3 g (80%) 746 mg (98%) Crunch Berries Treats with Rice Crisps Cereal Bars Snack, Energy and Granola Bars 392 31.4 g (79%) 314 mg (66%) Red, White & Blue Crunch Treats with Rices Crisps Cereal Bars, Red Snack, Energy and Granola Bars 417 29.2 g (71%) 312 mg (65%) Maple Flavored Syrup Syrups and Molasses 333 50.0 g (33%) 100 mg (73%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov