Cap'N Crunch · Processed Cereal Products
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
A 3/4 cup cereal alone (27g) serving of Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box has 110 calories, 12g of sugars and 200mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1458020, record updated May 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458020, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000065310
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 98% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 85% carbohydrate, 11% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.2 g | 26.8 g | 98% |
| Sodium | 752 mg | 360 mg | 98% |
| Protein | 4.1 g | 7.1 g | 11% |
| Calories | 398 | 400 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS
The statement lists 17 ingredients at the top level, beginning with Corn Flour, Sugar, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 7, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1458020).
More Cap'N Crunch processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | 398 | 44.18 g | 728 mg |
| Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | 398 | 44.16 g | 726 mg |
| Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | 397 | 44.18 g | 660 mg |
| Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | 395 | 44.18 g | 637 mg |
| Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | 417 | 33.36 g | 751 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box?
110 per 3/4 cup cereal alone (27g) serving, and 398 per 100 g.
How much sodium is in Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated May 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov