Cap'n Crunch · Other Snacks
Chocolate Peanut Butter Snack Mix
A 1/2 cup (35g) serving of Chocolate Peanut Butter Snack Mix by Cap'n Crunch has 160 calories, 16g of sugars and 170mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2091818, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2091818, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000320549
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 97% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 66% carbohydrate, 29% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.7 g | 6.3 g | 97% |
| Sodium | 486 mg | 964 mg | 22% |
| Protein | 5.7 g | 16.7 g | 13% |
| Calories | 457 | 448 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other butter in this aisle
153 of the 7,275 other snacks products are named butter. Per 100 g their median is 475 calories, 393 mg of sodium and 10.7 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttery Caramel Flavored Ditto's Corn Puffs MARTIN'S | 367 mg | 467 |
| Snack Mix, Peanut Butter PALMER | 357 mg | 405 |
| Crunchy Peanut Butter Granola Bars ESSENTIAL EVERYDAY | 357 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): CANDY COATED CHOCOLATE DROPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN], SUGAR, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), PEANUT BUTTER FLAVORED CEREAL (CORN FLOUR, SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT], RICE FLOUR, OAT FLOUR, COCONUT OIL, SALT, CARAMEL COLOR, MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CORN OIL, BHT [PRESERVATIVE], THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), CANDY COATED PEANUT FLAVORED DROPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL*, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL, DEXTROSE, GUM ARABIC, CORN SYRUP, SOY LECITHIN, SALT, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6), PRETZELS (WHEAT FLOUR, SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, NIACINAMIDE, MALTED BARLEY EXTRACT, REDUCED IRON, YEAST, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY FLAVORED CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, CORN MALTODEXTRIN, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, YELLOW 6, REDUCED IRON, NIACINAMIDE, RED 40, ZINC OXIDE, BLUE 2, XANTHAN GUM, THIAMIN MONONITRATE, BHT [PRESERVATIVE], RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, BLUE 1, FOLIC ACID, CARAMEL COLOR).
The statement lists 5 ingredients at the top level, beginning with Candy Coated Chocolate Drops (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2091818).
More Cap'n Crunch other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cap'n Crunch's Churro Bites Sweetened Corn & Oat Cinammon Naturally & Artificially Flavd 0.52 Oz, Cinnamon | 400 | 40 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch Chocolate Peanut Butter Snack Mix?
160 per 1/2 cup (35g) serving, and 457 per 100 g.
How much sodium is in Cap'n Crunch Chocolate Peanut Butter Snack Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov