Cap'n Crunch · Cereal
Sweetened Corn & Oat Cereal
One cup cereal alone (38g) serving of Sweetened Corn & Oat Cereal by Cap'n Crunch has 150 calories, 16g of sugars and 290mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2653624, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653624, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000577622
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 93% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 84% carbohydrate, 11% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.1 g | 21.7 g | 93% |
| Sodium | 763 mg | 314 mg | 98% |
| Protein | 5.3 g | 8.8 g | 16% |
| Calories | 395 | 385 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,399 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Nut Toasty O's Sweetened Whole Grain Oat Cereal with Real Honey, Honey Nut Toasty O's MOM'S BEST CEREALS | 610 mg | 390 |
| Sprinkled Donut Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 610 mg | 390 |
| Cinnamon Cereal CORN FLAKES | 610 mg | 366 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CAP'N CRUNCH - CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS,PEANUT BUTTER CRUNCH - CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS,CRUNCH BERRIES - CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL), SALT, MOLASSES, SODIUM CITRATE, RED 40, MALIC ACID, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2653624).
More Cap'n Crunch cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetend Corn & Oat Cereal | 395 | 44.74 g | 763 mg |
| Original Sweetened Corn & Oat Cereal | 395 | 44.19 g | 744 mg |
| Captain Crunch Berry Rwb 17.4oz | 395 | 44.74 g | 632 mg |
| Strong Berry Sweetened Oat & Corn Cereal, Strawberry | 395 | 31.58 g | 395 mg |
| Original Corn & Oat Snack | 391 | 43.48 g | 739 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch Sweetened Corn & Oat Cereal?
150 per 1 cup cereal alone (38g) serving, and 395 per 100 g.
How much sodium is in Cap'n Crunch Sweetened Corn & Oat Cereal?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov