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Kashi · Cereal

Berry Super Loops Flavored Cereal

One cup (38g) serving of Berry Super Loops Flavored Cereal by Kashi has 140 calories, 8g of sugars and 135mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2463754, record updated Mar 19, 2021).

Values for the declared serving and per 100 g. FoodData Central 2463754, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (38g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 30g11%
Dietary Fiber 3g11%
Total Sugars 8g
Includes Added Sugars 8g16%
Protein 4g8%
Vitamin D not declared
Calcium 10mg1%
Iron 1.1mg6%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0018627112464
UPC
018627112464
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 78% carbohydrate, 12% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Berry Super Loops Flavored Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21.1 g21.7 g48%
Sodium355 mg314 mg55%
Protein10.5 g8.8 g68%
Calories36838523%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,212 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Sweetened Corn Puff Cereal with Real Cocoa and Marshmallows MOM'S BEST283 mg400
Toasted Oats & Honey Cereal RAISIN BRAN283 mg350
Golden Rice Crisps Organic Whole Grain Cereal FIELD DAY283 mg367

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN YELLOW CORN FLOUR*, CANE SUGAR*, WHOLE OAT FLOUR*, RED LENTIL FLOUR*, PEA PROTEIN*, EXPELLER PRESSED SUNFLOWER OIL*, OAT FIBER*, SALT, RASPBERRY POWDER*, STRAWBERRY POWDER*, NATURAL FLAVORS*, VEGETABLE JUICE FOR COLOR* (CARROT, RADISH, RED CABBAGE), BAKING SODA, CITRIC ACID, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

The statement lists 15 ingredients at the top level, beginning with Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.

Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2463754).

More Kashi cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple Waffle Crisp Bite-size Crispy Waffle Cereal with a Touch of Maple Syrup Cereal36823.68 g276 mg
Chocolate Flavored Organic Super Loops Cereal36823.68 g342 mg
Organic Chocolate Super Loops Cereal36823.68 g316 mg
Organic Cinnamon Cereal36823.68 g355 mg
Maple Waffle Bites Cereal36823.68 g289 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kashi Berry Super Loops Flavored Cereal?

140 per 1 cup (38g) serving, and 368 per 100 g.

How much sodium is in Kashi Berry Super Loops Flavored Cereal?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov