Alpha · Frozen Breakfast Sandwiches, Biscuits and Meals
Chicken & Maple Breakfast Waffle Sandwich
One sandwich (133g) serving of Chicken & Maple Breakfast Waffle Sandwich by Alpha has 460 calories, 12g of sugars and 500mg of sodium, as submitted by The Miso Brothers, Inc. to USDA (FoodData Central 2411979, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2411979, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Miso Brothers, Inc. submitted to USDA, for the declared 133g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810070350765
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 93% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 42% carbohydrate, 44% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9 g | 2 g | 93% |
| Sodium | 376 mg | 484 mg | 29% |
| Protein | 12 g | 9.5 g | 87% |
| Calories | 346 | 224 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwich in this aisle
282 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwich. Per 100 g their median is 276 calories, 586 mg of sodium and 10.4 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage, Egg, Smoked Gouda and Kale Pesto Cage-free Eggs, Smoked Gouda, and Meatless Tuscan Sausage On a Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg SWEET EARTH | 294 mg | 221 |
| Sausage Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches LEAN POCKETS | 291 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BREADED CHIK'N PATTY: (CHILK'N: (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID), MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING: (WHEAT FLOUR, CANOLA OIL, WATER, CORN STARCH, WHEAT GLUTEN, SUGAR, YEAST, SUNFLOWER OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER)), MAPLE WAFFLE: (WHEAT FLOUR, SHORTENING (SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROLS AND ASCORBYL PALMITATE (ANTIOXIDANTS)), WATER, SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT-BASED EGG (SOY FLOUR, WHAT GLUTEN, COM SYRUP SOLIDS, SODIUM ALGINATE), NATURAL FLAVOR, SHELF LIFE EXTENDER (CULTURED WHEAT STARCH, VINEGAR, WHEAT FLOUR), MAPLE SYRUP, SALT, YEAST, SHELF LIFE EXTENDER (WHEAT FLOUR, ENZYMES), SOY LECITIN, TURMERIC ANNATTO EXTRACT (COLOR)).
The statement lists 2 ingredients at the top level, beginning with Breaded Chik'n Patty: (chilk'n: (water, Soy Protein Concentrate, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement The Miso Brothers, Inc. submitted to USDA (FoodData Central 2411979).
Questions about this product
How many calories are in Alpha Chicken & Maple Breakfast Waffle Sandwich?
460 per 1 sandwich (133g) serving, and 346 per 100 g.
How much sodium is in Alpha Chicken & Maple Breakfast Waffle Sandwich?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Miso Brothers, Inc. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov