Frozen breakfast sandwiches: least sodium
281 products ranked
Of the 282 products in the frozen breakfast sandwiches aisle of USDA's branded food database, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich by Sweet Earth has the least sodium: 244 mg per 100 g (310 mg per 127 g serving); the aisle's median is 586 mg. 0% of those with a declared serving (0) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which frozen breakfast sandwiches has the least sodium per 100 g?
- 1Sweet Earth · 127 g serving244mgper 100 g · 310 mg per serving
- 2Lean Pockets · 127 g serving291mgper 100 g · 370 mg per serving
- 3Sweet Earth · 136 g serving294mgper 100 g · 400 mg per serving
- 4Crav'n Flavor · 204 g serving309mgper 100 g · 630 mg per serving
- 5Sweet Earth · 116 g serving310mgper 100 g · 360 mg per serving
- 6Good Food Made Simple · 125 g serving312mgper 100 g · 390 mg per serving
- 7Good Food Made Simple · 125 g serving320mgper 100 g · 400 mg per serving
- 8Crav'n Flavor · 255 g serving325mgper 100 g · 829 mg per serving
- 9Hy-vee · 151 g serving331mgper 100 g · 500 mg per serving
- 10Great Value · 162 g serving346mgper 100 g · 561 mg per serving
- 11Sweet Earth · 140 g serving350mgper 100 g · 490 mg per serving
- 12Sweet Earth · 140 g serving350mgper 100 g · 490 mg per serving
- 13Rojo's · 107 g serving355mgper 100 g · 380 mg per serving
- 14Good Food Made Simple · 125 g serving360mgper 100 g · 450 mg per serving
- 15Sweet Earth · 146 g serving363mgper 100 g · 530 mg per serving
- 16Red's · 99 g serving364mgper 100 g · 360 mg per serving
- 17Market Pantry · 133 g serving368mgper 100 g · 489 mg per serving
- 18Alpha · 133 g serving376mgper 100 g · 500 mg per serving
- 19Uncrustables · 58 g serving379mgper 100 g · 220 mg per serving
- 20Smucker's · 58 g serving379mgper 100 g · 220 mg per serving
- 21Good Food Made Simple · 129 g serving380mgper 100 g · 490 mg per serving
- 22Good Food Made Simple · 125 g serving384mgper 100 g · 480 mg per serving
- 23Julian's Recipe · 113 g serving389mgper 100 g · 440 mg per serving
- 24Smart Ones · 123 g serving398mgper 100 g · 490 mg per serving
- 25Julian's Recipe · 113 g serving407mgper 100 g · 460 mg per serving
- 26Simple Truth · 122 g serving410mgper 100 g · 500 mg per serving
- 27Hot Pockets · 90 g serving411mgper 100 g · 370 mg per serving
- 28Jimmy Dean · 126 g serving413mgper 100 g · 520 mg per serving
- 29Jimmy Dean · 126 g serving413mgper 100 g · 520 mg per serving
- 30Lean Pockets · 127 g serving417mgper 100 g · 530 mg per serving
- 31Smart Ones · 113 g serving425mgper 100 g · 480 mg per serving
- 32Rojo's Famous · 115 g serving426mgper 100 g · 490 mg per serving
- 33Rojo's Famous · 115 g serving426mgper 100 g · 490 mg per serving
- 34Morning Delight · 103 g serving427mgper 100 g · 440 mg per serving
- 35Jimmy Dean · 138 g serving428mgper 100 g · 591 mg per serving
- 36Hot Pockets · 90 g serving433mgper 100 g · 390 mg per serving
- 37Great Value · 127 g serving433mgper 100 g · 550 mg per serving
- 38Day'n Night Bites · 151 g serving437mgper 100 g · 660 mg per serving
- 39Good Food Made Simple · 125 g serving440mgper 100 g · 550 mg per serving
- 40Hot Pockets · 127 g serving441mgper 100 g · 560 mg per serving
- 41Signature Select · 113 g serving442mgper 100 g · 499 mg per serving
- 42Hy-vee · 120 g serving442mgper 100 g · 530 mg per serving
- 43Hot Pockets · 85 g serving447mgper 100 g · 380 mg per serving
- 44Julian's Recipe · 105 g serving448mgper 100 g · 470 mg per serving
- 45Jimmy Dean · 136 g serving449mgper 100 g · 611 mg per serving
- 46@ease · 127 g serving449mgper 100 g · 570 mg per serving
- 47Jimmy Dean · 144 g serving451mgper 100 g · 649 mg per serving
- 48Smart Ones · 113 g serving451mgper 100 g · 510 mg per serving
- 49Smart Ones · 113 g serving451mgper 100 g · 510 mg per serving
- 50Jimmy Dean · 128 g serving453mgper 100 g · 580 mg per serving
- 51Jimmy Dean · 128 g serving453mgper 100 g · 580 mg per serving
- 52Good Food Made Simple · 125 g serving456mgper 100 g · 570 mg per serving
- 53Udi's · 116 g serving457mgper 100 g · 530 mg per serving
- 54Jimmy Dean · 128 g serving461mgper 100 g · 590 mg per serving
- 55Jimmy Dean · 102 g serving461mgper 100 g · 470 mg per serving
- 56Hot Pockets · 127 g serving465mgper 100 g · 591 mg per serving
- 57Udi's · 116 g serving466mgper 100 g · 541 mg per serving
- 58Essential Everyday · 128 g serving469mgper 100 g · 600 mg per serving
- 59Morningstar Farms · 132 g serving470mgper 100 g · 620 mg per serving
- 60Rojo's Famous · 100 g serving470mgper 100 g · 470 mg per serving
- 61Ihop At Home · 136 g serving471mgper 100 g · 641 mg per serving
- 62Essential Everyday · 142 g serving472mgper 100 g · 670 mg per serving
- 63@ease · 101 g serving475mgper 100 g · 480 mg per serving
- 64Giant Eagle · 101 g serving475mgper 100 g · 480 mg per serving
- 65Signature Pick 5 · 105 g serving476mgper 100 g · 500 mg per serving
- 66Jimmy Dean · 128 g serving477mgper 100 g · 611 mg per serving
- 67Jimmy Dean · 128 g serving477mgper 100 g · 611 mg per serving
- 68Udi's · 97 g serving485mgper 100 g · 470 mg per serving
- 69Hy-vee · 146 g serving486mgper 100 g · 710 mg per serving
- 70Great Value · 162 g serving488mgper 100 g · 791 mg per serving
- 71Cinnabon · 120 g serving492mgper 100 g · 590 mg per serving
- 72Jimmy Dean · 136 g serving493mgper 100 g · 670 mg per serving
- 73Ihop At Home · 111 g serving495mgper 100 g · 549 mg per serving
- 74Good Food Made Simple · 125 g serving496mgper 100 g · 620 mg per serving
- 75Good Food Made Simple · 125 g serving496mgper 100 g · 620 mg per serving
- 76@ease · 127 g serving496mgper 100 g · 630 mg per serving
- 77Jimmy Dean · 143 g serving497mgper 100 g · 711 mg per serving
- 78Jimmy Dean · 145 g serving497mgper 100 g · 721 mg per serving
- 79Great Value · 124 g serving500mgper 100 g · 620 mg per serving
- 80Hot Pockets · 90 g serving500mgper 100 g · 450 mg per serving
- 81Jimmy Dean · 145 g serving503mgper 100 g · 729 mg per serving
- 82Jimmy Dean · 145 g serving503mgper 100 g · 729 mg per serving
- 83Kroger · 145 g serving503mgper 100 g · 729 mg per serving
- 84Great Value · 235 g serving506mgper 100 g · 1,189 mg per serving
- 85Ihop At Home · 122 g serving508mgper 100 g · 620 mg per serving
- 86Aunt Jemima · 116 g serving509mgper 100 g · 590 mg per serving
- 87Jimmy Dean · 145 g serving510mgper 100 g · 740 mg per serving
- 88Eggo · 92 g serving511mgper 100 g · 470 mg per serving
- 89Raybern's · 117 g serving513mgper 100 g · 600 mg per serving
- 90Jimmy Dean · 136 g serving515mgper 100 g · 700 mg per serving
- 91Red's · 122 g serving516mgper 100 g · 630 mg per serving
- 92Jimmy Dean · 128 g serving516mgper 100 g · 660 mg per serving
- 93Waffle Waffle · 139 g serving518mgper 100 g · 720 mg per serving
- 94Great Value · 133 g serving519mgper 100 g · 690 mg per serving
- 95Eggo · 98 g serving520mgper 100 g · 510 mg per serving
- 96@ease · 127 g serving520mgper 100 g · 660 mg per serving
- 97Realgood · 144 g serving521mgper 100 g · 750 mg per serving
- 98Great Value · 134 g serving522mgper 100 g · 699 mg per serving
- 99Maple View Farms · 128 g serving523mgper 100 g · 669 mg per serving
- 100Morning Delight · 128 g serving523mgper 100 g · 669 mg per serving
How this ranking is made
282 products in the aisle declare sodium; 281 are ranked, leaving out 1 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole frozen breakfast sandwiches aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov