Ihop At Home · Frozen Breakfast Sandwiches, Biscuits and Meals
Griddle N' Sausage Breakfast Sandwich
One sandwich (111g) serving of Griddle N' Sausage Breakfast Sandwich by Ihop At Home has 320 calories, 11g of sugars and 550mg of sodium, as submitted by Golden County Foods, Inc. to USDA (FoodData Central 1937132, record updated Mar 4, 2020).
Values for the declared serving and per 100 g. FoodData Central 1937132, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden County Foods, Inc. submitted to USDA, for the declared 111g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 743002760243
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 96% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 40% carbohydrate, 49% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.9 g | 2 g | 96% |
| Sodium | 495 mg | 484 mg | 52% |
| Protein | 8.1 g | 9.5 g | 27% |
| Calories | 288 | 224 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwich in this aisle
282 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwich. Per 100 g their median is 276 calories, 586 mg of sodium and 10.4 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg White & Smoked Gouda Breakfast Sandwiches JULIAN'S RECIPE | 389 mg | 212 |
| Turkey Sausage Flatbread Breakfast Sandwich GOOD FOOD MADE SIMPLE | 384 mg | 184 |
| Jam Sandwich Soft Bread UNCRUSTABLES | 379 mg | 362 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS. CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMEL COLOR, COCOA POWDER, DEXTROSE, EXTRACTIVES OF FENUGREEK, GLUCOSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MALT EXTRACT, MOLASSES, NATURAL FLAVOR, PALM KERNEL AND PALM OIL, PURE MAPLE SYRUP, SALT, SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, WHEAT FLOUR.
The statement lists 20 ingredients at the top level, beginning with Cooked Sausage (pork, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2020), not the label on the shelf today.
Source: the ingredient statement Golden County Foods, Inc. submitted to USDA (FoodData Central 1937132).
More Ihop At Home frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ihop At Home, Flatbread Breakfast Sandwich | 286 | 1.79 g | 589 mg |
| Ihop At Home, French Toast Breakfast Sandwich | 213 | 3.68 g | 471 mg |
| Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese | 164 | 4.1 g | 508 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ihop At Home Griddle N' Sausage Breakfast Sandwich?
320 per 1 sandwich (111g) serving, and 288 per 100 g.
How much sodium is in Ihop At Home Griddle N' Sausage Breakfast Sandwich?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden County Foods, Inc. submitted to USDA, last updated Mar 4, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov