Ihop At Home · Frozen Breakfast Sandwiches, Biscuits and Meals
Ihop At Home, Flatbread Breakfast Sandwich
One sandwich (112g) serving of Ihop At Home, Flatbread Breakfast Sandwich has 320 calories, 2g of sugars and 660mg of sodium, as submitted by Golden County Foods, Inc. to USDA (FoodData Central 2009040, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2009040, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden County Foods, Inc. submitted to USDA, for the declared 112g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 743002760311
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 44% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 30% carbohydrate, 54% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2 g | 44% |
| Sodium | 589 mg | 484 mg | 70% |
| Protein | 11.6 g | 9.5 g | 82% |
| Calories | 286 | 224 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwich in this aisle
282 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwich. Per 100 g their median is 276 calories, 586 mg of sodium and 10.4 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake Sandwich ROJO'S FAMOUS | 470 mg | 260 |
| Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle MORNINGSTAR FARMS | 470 mg | 303 |
| Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches ESSENTIAL EVERYDAY | 469 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), NONFAT MILK, SOYBEAN AND/OR COTTONSEED OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, GUAR GUM, ISOLATED SOY PROTEIN, L-CYSTEINE, LEAVENING (MONOCALCIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, NATURAL FLAVOR, PEPPER, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SUGAR, WHEAT GLUTEN, XANTHAN GUM, YEAST.
The statement lists 24 ingredients at the top level, beginning with Cooked Sausage (pork, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Golden County Foods, Inc. submitted to USDA (FoodData Central 2009040).
More Ihop At Home frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Griddle N' Sausage Breakfast Sandwich | 288 | 9.91 g | 495 mg |
| Ihop At Home, French Toast Breakfast Sandwich | 213 | 3.68 g | 471 mg |
| Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese | 164 | 4.1 g | 508 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ihop At Home, Flatbread Breakfast Sandwich?
320 per 1 sandwich (112g) serving, and 286 per 100 g.
How much sodium is in Ihop At Home, Flatbread Breakfast Sandwich?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden County Foods, Inc. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov