Brand

Ihop At Home nutrition facts

USDA's branded food database lists 13 Ihop At Home products from Golden County Foods, Inc. in 2 categories; the most are syrups and molasses (8). Of the 13 with a measured place in their category, 9 have less sugar per 100 g than the category's median and 1 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Ihop At Home against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Syrups and Molasses	8	45.8 g vs 59.0 g	163 vs 17 mg	0 g vs 0 g
Frozen Breakfast Sandwiches, Biscuits and Meals	5	3.7 g vs 2.0 g	508 vs 484 mg	9.8 g vs 9.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Ihop At Home products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Griddle N' Sausage Breakfast Sandwich	Frozen Breakfast Sandwiches, Biscuits and Meals	288	9.9 g (96%)	495 mg (52%)
Ihop At Home, Flatbread Breakfast Sandwich	Frozen Breakfast Sandwiches, Biscuits and Meals	281	2.3 g (54%)	685 mg (84%)
Ihop At Home, Flatbread Breakfast Sandwich	Frozen Breakfast Sandwiches, Biscuits and Meals	286	1.8 g (44%)	589 mg (70%)
Ihop At Home, French Toast Breakfast Sandwich	Frozen Breakfast Sandwiches, Biscuits and Meals	213	3.7 g (77%)	471 mg (46%)
Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese	Frozen Breakfast Sandwiches, Biscuits and Meals	164	4.1 g (80%)	508 mg (55%)
Flavored Syrup, Butter Pecan	Syrups and Molasses	367	48.3 g (32%)	167 mg (82%)
Fruit Syrup, Blueberry	Syrups and Molasses	367	41.7 g (25%)	25 mg (55%)
Ihop At Home, Original Lite Syrup	Syrups and Molasses	183	43.3 g (27%)	198 mg (87%)
Ihop At Home, Sugar Free Syrup	Syrups and Molasses	33	0 g (0%)	233 mg (91%)
Ihop At Home, Syrup, Original	Syrups and Molasses	367	48.3 g (32%)	158 mg (82%)
Original Syrup	Syrups and Molasses	367	48.3 g (32%)	158 mg (82%)
Strawberry Syrup	Syrups and Molasses	367	48.3 g (32%)	25 mg (55%)
Sugar Free Syrup	Syrups and Molasses	33	0 g (0%)	233 mg (91%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Golden County Foods, Inc.the company that submits these records, and its other shelf brands
The syrup with the least sugarranked per 100 g across every brand in the aisle
The syrup with the least sodium
The whole syrup aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov