GetFoodFacts

Syrup

1,526 products · 487 brands

USDA's branded food database lists 1,526 syrup products from 487 brands; the median has 300 calories, 60.0 g of sugars, 0 g of protein and 17 mg of sodium per 100 g. The most common serving is 30 ml (482 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest syrup product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinOriginal Sugar Beet Syrup (Grafschafter)3.6 g per 100 g
Least sugarSugar Free Roasted Pecan Flavored Syrup (Amish Wedding)One of 2 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumTraditional Barley Malt Syrup (Eden Organic)One of 145 products at this value; the tie is broken by more protein.0 mg per 100 g
Fewest caloriesChocolate Flavored Sugar Free Syrup (Great Value)One of 4 products at this value; the tie is broken by more protein.32 calories per 100 g
Most fiberOrganic Date Syrup (Let's Date)One of 2 products at this value; the tie is broken by fewer calories.10.0 g per 100 g
Fewest net carbsChocolate Flavored Syrup (Choc Zero)5.0 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 1,526 products, one per UPC.

How syrup products are spread

Half of all syrup products have between 41.7 g and 80.0 g of sugars per 100 g

Sugar per 100 g across syrup products0 g88 gmedian 60 gSugar per 100 g across syrup products0 g88 gmedian 60 gSugar per 100 g across syrup products0 g88 gmedian 60 gSugar per 100 g across syrup products0 g88 gmedian 60 gSugar per 100 g across syrup products0 g88 gmedian 60 gSugar per 100 g across syrup products0 g88 gmedian 60 gSugar per 100 g across syrup products0 g88 gmedian 60 gSugar per 100 g across syrup products0 g88 gmedian 60 gSugar per 100 g across syrup products0 g88 gmedian 60 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories224300350
Sugars41.7 g60.0 g80.0 g
Protein0 g0 g0 g
Sodium0 mg17 mg100 mg
Fiber0 g0 g1.4 g
Saturated fat0 g0 g0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*166 of 1,52611%
"High in fiber": 5.6 g or more per serving6 of 5961%
"High in protein": 10 g or more per serving0 of 1,5120%
"Low sodium": 140 mg or less per serving*1,417 of 1,51893%
"Sugar free": less than 0.5 g per serving146 of 1,48210%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most syrup products

BrandProducts
Torani75
First Street33
Great Value24
Shoprite22
Chef's Review22
Food Club20
Tate & Lyle19
Hungry Jack18

Every syrup product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov