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Hungry Jack nutrition facts USDA's branded food database lists 70 Hungry Jack products from The J.M. Smucker Company in 7 categories; the most are cake, cookie and cupcake mixes (26). Of the 70 with a measured place in their category, 38 have less sugar per 100 g than the category's median and 6 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Hungry Jack against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Hungry Jack products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Buttermilk Pancake & Waffle Mix Bread and Muffin Mixes 352 16.7 g (73%) 889 mg (56%) Belgian Complete Waffle Mix Cake, Cookie and Cupcake Mixes 353 20.6 g (32%) 941 mg (82%) Buttermilk Pancake & Waffle Mix with Candy Bits Cake, Cookie and Cupcake Mixes 352 18.5 g (30%) 1,019 mg (87%) Buttermilk Pancake & Waffle Mix with Candy Bits Cake, Cookie and Cupcake Mixes 352 20.4 g (32%) 889 mg (80%) Buttermilk Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 340 12.8 g (21%) 1,106 mg (90%) Buttermilk Pancake Mix Cake, Cookie and Cupcake Mixes 352 16.7 g (27%) 889 mg (80%) Chocolate Chip Pancake Mix with Real Chocolate Chips Cake, Cookie and Cupcake Mixes 352 20.4 g (32%) 833 mg (76%) Chocolate Chip, Pancake Mix with Real Chocolate Chips Cake, Cookie and Cupcake Mixes 352 20.4 g (32%) 852 mg (78%) Complete Buttermilk Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 342 15.8 g (27%) 1,316 mg (96%) Complete Pancake & Waffle Mix, Cinnamon Spice Cake, Cookie and Cupcake Mixes 364 25.0 g (36%) 977 mg (84%) Complete Wheat Blends Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 333 14.8 g (25%) 833 mg (76%) Extra Light & Fluffy Complete Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 346 11.5 g (19%) 1,115 mg (90%) Extra Light & Fluffy Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 341 9.1 g (15%) 1,068 mg (89%) Funfetti Buttermilk Pancake Mix with Candy Bits Cake, Cookie and Cupcake Mixes 352 20.4 g (32%) 889 mg (80%) Hungry Jack, Easy Pack, Buttermilk Pancake Mix Cake, Cookie and Cupcake Mixes 352 16.7 g (27%) 889 mg (80%) Original Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 340 10.6 g (17%) 1,128 mg (91%) Pancake & Waffle Mix with Real Chocolate Chips, Chocolate Chip Cake, Cookie and Cupcake Mixes 352 20.4 g (32%) 852 mg (78%) Pancake & Waffle Mix, Blueberry Wheat Cake, Cookie and Cupcake Mixes 352 20.4 g (32%) 852 mg (78%) Pancake & Waffle Mix, Buttermilk Cake, Cookie and Cupcake Mixes 346 17.3 g (29%) 1,077 mg (89%) Pancake & Waffle Mix, Buttermilk Cake, Cookie and Cupcake Mixes 340 12.8 g (21%) 1,106 mg (90%) Pancake & Waffle Mix, Buttermilk Cake, Cookie and Cupcake Mixes 352 16.7 g (27%) 889 mg (80%) Pancake & Waffle Mix, Extra Light & Fluffy Cake, Cookie and Cupcake Mixes 346 11.5 g (19%) 1,115 mg (90%) Pancake & Waffle Mix, Original Cake, Cookie and Cupcake Mixes 340 10.6 g (17%) 1,128 mg (91%) Pancake & Waffle Mix, Pumpkin Spice Cake, Cookie and Cupcake Mixes 341 20.4 g (32%) 977 mg (84%) Potato Pancake Mix Cake, Cookie and Cupcake Mixes 333 0 g (0%) 1,833 mg (99%) Stars & Stripes Funfetti, Buttermilk Cake, Cookie and Cupcake Mixes 364 18.2 g (30%) 977 mg (84%) Waffle Mix, Belgian Cake, Cookie and Cupcake Mixes 353 20.6 g (32%) 941 mg (82%) Hashbrown Potatoes, Cheesy Entrees, Sides and Small Meals 412 5.9 g (87%) 1,941 mg (97%) Mashed Potatoes Entrees, Sides and Small Meals 381 0 g (0%) 95 mg (21%) Mashed Potatoes Entrees, Sides and Small Meals 381 0 g (0%) 95 mg (21%) Original Hashbrown Potatoes Entrees, Sides and Small Meals 375 6.3 g (88%) 1,562 mg (90%) Buttermilk Minis Pancakes Frozen Pancakes, Waffles, French Toast and Crepes 227 10.9 g (74%) 400 mg (34%) Buttermilk Minis Pancakes Frozen Pancakes, Waffles, French Toast and Crepes 218 10.9 g (74%) 400 mg (34%) Buttermilk Pancakes Frozen Pancakes, Waffles, French Toast and Crepes 219 11.4 g (78%) 400 mg (34%) Buttermilk Waffles Frozen Pancakes, Waffles, French Toast and Crepes 229 4.3 g (15%) 529 mg (74%) Pork Seasoning with Mashed Potatoes Seasoning Mixes, Salts, Marinades and Tenderizers 370 3.7 g (48%) 1,667 mg (19%) Butter Flavored Syrup Syrups and Molasses 367 63.3 g (56%) 300 mg (96%) Butter Flavored Syrup Syrups and Molasses 350 70.0 g (64%) 300 mg (96%) Butter Flavored Syrup Syrups and Molasses 367 63.3 g (56%) 300 mg (96%) Cinnamon & Brown Sugar Flavored Syrup Syrups and Molasses 367 66.7 g (61%) 200 mg (87%) Cinnamonn & Brown Sugar Syrup Syrups and Molasses 350 63.3 g (56%) 192 mg (86%) Honey Maple Syrup Syrups and Molasses 350 63.3 g (56%) 183 mg (84%) Hungry Jack, Breakfast Syrup, Butter Syrups and Molasses 33 0 g (0%) 267 mg (93%) Hungry Jack, Butter Pecan Syrup Syrups and Molasses 350 63.3 g (56%) 192 mg (86%) Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar Syrups and Molasses 350 70.0 g (64%) 200 mg (87%) Lite Syrup Syrups and Molasses 167 38.3 g (18%) 317 mg (97%) Lite Syrup, Hot! Syrups and Molasses 167 40.0 g (19%) 317 mg (97%) Lite Syrup Syrups and Molasses 167 40.0 g (19%) 317 mg (97%) Original Syrup Syrups and Molasses 350 70.0 g (64%) 200 mg (87%) Original Syrup Syrups and Molasses 367 66.7 g (61%) 183 mg (84%) Original Syrup Syrups and Molasses 367 66.7 g (61%) 183 mg (84%) Sugar Free Low Calorie Butter Flavored Breakfast Syrup Syrups and Molasses 33 0 g (0%) 283 mg (94%) Syrup, Butter Pecan Syrups and Molasses 350 63.3 g (56%) 192 mg (86%) Syrup, Original Syrups and Molasses 350 70.0 g (64%) 200 mg (87%) Au Gratin Potatoes with a Traditional Savory Sauce Vegetable and Lentil Mixes 355 3.2 g (63%) 1,742 mg (87%) Black Pepper & Onion Hashbrown Potatoes Vegetable and Lentil Mixes 353 5.9 g (81%) 1,941 mg (91%) Cheddar & Bacon Potatoes Vegetable and Lentil Mixes 370 3.7 g (71%) 1,741 mg (87%) Cheesy Scalloped Potatoes with a Three Cheese Flavored Sauce Vegetable and Lentil Mixes 355 3.2 g (63%) 1,710 mg (86%) Country Buttered Mashed Potatoes Vegetable and Lentil Mixes 393 3.6 g (64%) 1,679 mg (85%) Creamy Scalloped Potatoes Vegetable and Lentil Mixes 357 3.6 g (64%) 1,607 mg (83%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov