Hungry Jack · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Pumpkin Spice
A 1/3 cup (44g) serving of Pancake & Waffle Mix, Pumpkin Spice by Hungry Jack has 150 calories, 9g of sugars and 430mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1308676, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1308676, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500108826
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 32% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.5 g | 40 g | 32% |
| Sodium | 977 mg | 536 mg | 84% |
| Protein | 6.8 g | 5.3 g | 64% |
| Calories | 341 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 197 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix AWREY'S | 778 mg | 444 |
| Whole Grain Protein Pancake & Waffle Mix BOB'S RED MILL | 778 mg | 378 |
| Light & Fluffy Buttermilk Waffle Mix LORETTA | 776 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: DRIED PUMPKIN, SALT, CINNAMON, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, CALCIUM CARBONATE, DRIED MOLASSES, GROUND NUTMEG, YELLOW 5, GROUND GINGER, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
The statement lists 24 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1308676).
More Hungry Jack cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Light & Fluffy Pancake & Waffle Mix | 341 | 9.09 g | 1,068 mg |
| Pancake & Waffle Mix, Buttermilk | 340 | 12.77 g | 1,106 mg |
| Pancake & Waffle Mix, Original | 340 | 10.64 g | 1,128 mg |
| Complete Buttermilk Pancake & Waffle Mix | 342 | 15.79 g | 1,316 mg |
| Pancake & Waffle Mix, Extra Light & Fluffy | 346 | 11.54 g | 1,115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hungry Jack Pancake & Waffle Mix, Pumpkin Spice?
150 per 1/3 cup (44g) serving, and 341 per 100 g.
How much sodium is in Hungry Jack Pancake & Waffle Mix, Pumpkin Spice?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov