Hungry Jack · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Extra Light & Fluffy
A 1/3 cup dry mix, 3 4-inch pancakes (52g) serving of Pancake & Waffle Mix, Extra Light & Fluffy by Hungry Jack has 180 calories, 6g of sugars and 580mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1335931, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1335931, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500280676
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 19% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 86% carbohydrate, 5% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 40 g | 19% |
| Sodium | 1,115 mg | 536 mg | 90% |
| Protein | 7.7 g | 5.3 g | 71% |
| Calories | 346 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 289 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pancake & Waffle Mix IMMACULATE | 891 mg | 370 |
| Gluten Free Frontier Oat Flapjack & Waffle Mix KODIAK CAKES | 887 mg | 358 |
| Organic Pancake & Waffle Mix, Chocolate Chip BIRCH BENDERS | 886 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM CASEINATE, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
The statement lists 20 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1335931).
More Hungry Jack cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake & Waffle Mix, Buttermilk | 346 | 17.31 g | 1,077 mg |
| Complete Buttermilk Pancake & Waffle Mix | 342 | 15.79 g | 1,316 mg |
| Pancake & Waffle Mix, Pumpkin Spice | 341 | 20.45 g | 977 mg |
| Extra Light & Fluffy Pancake & Waffle Mix | 341 | 9.09 g | 1,068 mg |
| Hungry Jack, Easy Pack, Buttermilk Pancake Mix | 352 | 16.67 g | 889 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hungry Jack Pancake & Waffle Mix, Extra Light & Fluffy?
180 per 1/3 cup dry mix, 3 4-inch pancakes (52g) serving, and 346 per 100 g.
How much sodium is in Hungry Jack Pancake & Waffle Mix, Extra Light & Fluffy?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov