Bob's Red Mill · Cake, Cookie and Cupcake Mixes
Whole Grain Protein Pancake & Waffle Mix
A 1/3 cup (45g) serving of Whole Grain Protein Pancake & Waffle Mix by Bob's Red Mill has 170 calories, 3g of sugars and 350mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671833, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2671833, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978002099
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 54% carbohydrate, 8% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 40 g | 12% |
| Sodium | 778 mg | 536 mg | 72% |
| Protein | 35.6 g | 5.3 g | 99% |
| Calories | 378 | 379 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Almond Blueberry ANNA'S CHOICE | 622 mg | 400 |
| Buckwheat Organic Pancake & Waffle Mix ARROWHEAD MILLS | 622 mg | 333 |
| Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-vanilla BUNNERY NATURAL FOODS | 614 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT PASTRY FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), SWEET CREAM BUTTERMILK POWDER, VITAL WHEAT GLUTEN FLOUR, PEA PROTEIN ISOLATE, PSYLLIUM HUSK POWDER, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SALT, BAKING SODA.
The statement lists 10 ingredients at the top level, beginning with Whole Wheat Pastry Flour, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671833).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Gluten Free Cake Mix | 375 | 55 g | 825 mg |
| Chocolate Chip Cookie | 385 | 50 g | 500 mg |
| Homestyle Pancake & Waffle Mix | 371 | 17.14 g | 1,086 mg |
| Pancake & Waffle Whole Grain Mix, Organic 7 Grain | 365 | 3.85 g | 731 mg |
| Gluten Free Cake Mix, Vanilla Yellow | 364 | 48.48 g | 455 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Whole Grain Protein Pancake & Waffle Mix?
170 per 1/3 cup (45g) serving, and 378 per 100 g.
How much sodium is in Bob's Red Mill Whole Grain Protein Pancake & Waffle Mix?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov