Bob's Red Mill · Cake, Cookie and Cupcake Mixes
Homestyle Pancake & Waffle Mix
A 1/4 cup (35g) serving of Homestyle Pancake & Waffle Mix by Bob's Red Mill has 130 calories, 6g of sugars and 380mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2575144, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575144, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978002372
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 28% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 40 g | 28% |
| Sodium | 1,086 mg | 536 mg | 89% |
| Protein | 11.4 g | 5.3 g | 89% |
| Calories | 371 | 379 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 272 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix LUNDS & BYERLYS | 868 mg | 342 |
| Hot Chocolate Complete Pancake & Waffle Mix GREAT VALUE | 867 mg | 367 |
| Pancake & Waffle Mix GRAIN BERRY | 860 mg | 349 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC BUTTERMILK POWDER (ORGANIC MILK, ORGANIC BUTTERMILK), SUGAR, ORGANIC BUTTER POWDER (ORGANIC BUTTER, ORGANIC NONFAT DRY MILK, VITAMIN E), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), BAKING SODA, CREAM OF TARTAR, EGG WHITE POWDER, SALT.
The statement lists 9 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2575144).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Gluten Free Cake Mix | 375 | 55 g | 825 mg |
| Pancake & Waffle Whole Grain Mix, Organic 7 Grain | 365 | 3.85 g | 731 mg |
| Gluten Free Cake Mix, Vanilla Yellow | 364 | 48.48 g | 455 mg |
| Bob's Red Mill, Shortbread Cookie Mix | 364 | 24.24 g | 242 mg |
| Cornbread & Muffin Mix | 364 | 10.91 g | 1,182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Homestyle Pancake & Waffle Mix?
130 per 1/4 cup (35g) serving, and 371 per 100 g.
How much sodium is in Bob's Red Mill Homestyle Pancake & Waffle Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov