Lunds & Byerlys · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 1/4 cup (38g) serving of Pancake & Waffle Mix by Lunds & Byerlys has 130 calories, 5g of sugars and 330mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2104542, record updated Dec 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2104542, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431008214
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 22% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 40 g | 22% |
| Sodium | 868 mg | 536 mg | 79% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 342 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pancake & Waffle Mix O ORGANICS | 688 mg | 354 |
| Pancake & Waffle Mix, Pumpkin Ahold USA, Inc. | 680 mg | 340 |
| Raspberry Lemon Power Cakes Flapjack & Waffle Mix KODIAK | 680 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHITE RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, SOY FLOUR, SUGAR, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT, CORNSTARCH, NATURAL VANILLA FLAVOR, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with White Rice Flour, Degerminated Yellow Corn Flour, Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 4, 2018), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2104542).
More Lunds & Byerlys cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake & Waffle Mix, Blended with Premium Maklt | 340 | 4 g | 1,280 mg |
| Swedish Pancake Baking Mix, Rich & Moist | 353 | 20.59 g | 765 mg |
| Baking Mix Minnesota Pancake | 324 | 17.65 g | 1,441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Pancake & Waffle Mix?
130 per 1/4 cup (38g) serving, and 342 per 100 g.
How much sodium is in Lunds & Byerlys Pancake & Waffle Mix?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Dec 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov