O Organics · Cake, Cookie and Cupcake Mixes
Organic Pancake & Waffle Mix
A 1/3 cup dry (48g) serving of Organic Pancake & Waffle Mix by O Organics has 170 calories, 6g of sugars and 330mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2464919, record updated Jan 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2464919, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893704142
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 20% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 67% carbohydrate, 8% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 40 g | 20% |
| Sodium | 688 mg | 536 mg | 65% |
| Protein | 22.9 g | 5.3 g | 98% |
| Calories | 354 | 379 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Almond Flour Pancake & Waffle Mix SIMPLE MILLS | 550 mg | 425 |
| Buttermilk Protein Pancake & Waffle Mix FULL CIRCLE MARKET | 533 mg | 367 |
| Buttermilk Protein Pancake & Waffle Mix NATURE'S PROMISE | 533 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, ORGANIC OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTERMILK, ORGANIC SKIM MILK, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC LIGHT BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL VANILLA FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Organic Wheat Flour, Organic Malted Barley Flour, Organic Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2464919).
More O Organics cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Organic Pancake & Waffle Mix | 375 | 14.58 g | 896 mg |
| Multigrain Organic Pancake & Waffle Mix | 333 | 10.42 g | 771 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Pancake & Waffle Mix?
170 per 1/3 cup dry (48g) serving, and 354 per 100 g.
How much sodium is in O Organics Organic Pancake & Waffle Mix?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov