Awrey's · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 0.375 cup (45g) serving of Pancake & Waffle Mix by Awrey's has 200 calories, 3g of sugars and 350mg of sodium, as submitted by Minnie Marie Bakers, Inc. to USDA (FoodData Central 2063252, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2063252, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Minnie Marie Bakers, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079729100575
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 81% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 40 g | 12% |
| Sodium | 778 mg | 536 mg | 72% |
| Protein | 11.1 g | 5.3 g | 89% |
| Calories | 444 | 379 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Almond Blueberry ANNA'S CHOICE | 622 mg | 400 |
| Buckwheat Organic Pancake & Waffle Mix ARROWHEAD MILLS | 622 mg | 333 |
| Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-vanilla BUNNERY NATURAL FOODS | 614 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA STARCH, WHITE RICE FLOUR, NAVY BEAN FLOUR, WHOLE DRY MILK, MODIFIED TAPIOCA STARCH, SWEET RICE FLOUR, SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) BAKING SODA, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Tapioca Starch, White Rice Flour, Navy Bean Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Minnie Marie Bakers, Inc. submitted to USDA (FoodData Central 2063252).
More Awrey's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Awrey's, Browine Mix | 378 | 51.11 g | 544 mg |
| Pizza & Breadstick Mix | 318 | 0 g | 697 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Awrey's Pancake & Waffle Mix?
200 per 0.375 cup (45g) serving, and 444 per 100 g.
How much sodium is in Awrey's Pancake & Waffle Mix?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Minnie Marie Bakers, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov