Hungry Jack · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Blueberry Wheat
A 1/2 cup (54g) serving of Pancake & Waffle Mix, Blueberry Wheat by Hungry Jack has 190 calories, 11g of sugars and 460mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1628066, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1628066, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500101476
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 32% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.4 g | 40 g | 32% |
| Sodium | 852 mg | 536 mg | 78% |
| Protein | 9.3 g | 5.3 g | 81% |
| Calories | 352 | 379 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Pumpkin Ahold USA, Inc. | 680 mg | 340 |
| Raspberry Lemon Power Cakes Flapjack & Waffle Mix KODIAK | 680 mg | 360 |
| Chocolate Chip Power Cakes Flapjack & Waffle Mix KODIAK CAKES | 679 mg | 377 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE AND BLUE 2 LAKE), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, EGGS, CORN STARCH, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
The statement lists 22 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1628066).
More Hungry Jack cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hungry Jack, Easy Pack, Buttermilk Pancake Mix | 352 | 16.67 g | 889 mg |
| Pancake & Waffle Mix with Real Chocolate Chips, Chocolate Chip | 352 | 20.37 g | 852 mg |
| Funfetti Buttermilk Pancake Mix with Candy Bits | 352 | 20.37 g | 889 mg |
| Buttermilk Pancake & Waffle Mix with Candy Bits | 352 | 18.52 g | 1,019 mg |
| Chocolate Chip Pancake Mix with Real Chocolate Chips | 352 | 20.37 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hungry Jack Pancake & Waffle Mix, Blueberry Wheat?
190 per 1/2 cup (54g) serving, and 352 per 100 g.
How much sodium is in Hungry Jack Pancake & Waffle Mix, Blueberry Wheat?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov