GetFoodFacts

Syrup: fewest net carbs

511 products ranked

Of the 1,526 products in the syrup aisle of USDA's branded food database, Chocolate Flavored Syrup by Choc Zero has the fewest net carbs: 5.0 g per 100 g (1.0 g per 20 g serving); the aisle's median is 76.7 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which syrup has the fewest net carbs per 100 g?

  1. 1
    Chocolate Flavored Syrup
    Choc Zero · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  2. 2
    Maple Sweet Like Syrup
    Good Good · 15 g serving
    6.6gper 100 g · 1.0 g per serving
  3. 3
    Hawaii's Best Hawaiian, Coconut Syrup & Delights
    Hawaii's Best Hawaiian · 60 ml serving
    21.7gper 100 g · 13.0 g per serving
  4. 4
    Pancake & Waffle Syrup
    Prize Taker · 60 ml serving
    26.7gper 100 g · 16.0 g per serving
  5. 5
    Berry Blue Syrup For Snow Cones
    Jelly Belly · 30 ml serving
    26.7gper 100 g · 8.0 g per serving
  6. 6
    Syrup, Cotton Candy
    Sno-bal · 33 g serving
    27.3gper 100 g · 9.0 g per serving
  7. 7
    30.0gper 100 g · 18.0 g per serving
  8. 8
    Pancake Syrup, Lite
    Pampa · 60 ml serving
    31.7gper 100 g · 19.0 g per serving
  9. 9
    Pure Michigan Grade B Maple Syrup
    Doodle's Sugarbush, Llc · 59 g serving
    32.2gper 100 g · 19.0 g per serving
  10. 10
    33.3gper 100 g · 10.0 g per serving
  11. 11
    Raspberry & Mint Organic Soda Syrup
    Soda Press Co · 38 ml serving
    34.2gper 100 g · 13.0 g per serving
  12. 12
    Classic Indian Organic Tonic Syrup
    Soda Press Co. · 38 ml serving
    34.2gper 100 g · 13.0 g per serving
  13. 13
    Blonde Cola Organic Soda Syrup
    Soda Press Co. · 38 ml serving
    34.2gper 100 g · 13.0 g per serving
  14. 14
    Lite Syrup Genuine Chocolate
    Hershey's · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  15. 15
    Original Pancake Syrup
    Pampa · 30 ml serving
    36.7gper 100 g · 11.0 g per serving
  16. 16
    Passion Fruit Bar Syrup
    Bg Reynolds · 30 ml serving
    36.7gper 100 g · 11.0 g per serving
  17. 17
    36.8gper 100 g · 14.0 g per serving
  18. 18
    Pink Grapefruit Organic Soda Syrup
    Soda Press Co. · 38 ml serving
    36.8gper 100 g · 14.0 g per serving
  19. 19
    Original Pancake Syrup, Lite
    Kroger · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  20. 20
    My Essentials, Light Pancake Syrup
    My Essentials · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  21. 21
    Mint Infused Simple Syrup
    Collins · 15 ml serving
    40.0gper 100 g · 6.0 g per serving
  22. 22
    Butter Flavor Pancake Syrup
    Harvest Hill · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  23. 23
    Red Raspberry Super Fruit Syrup
    Kodiak Cakes · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  24. 24
    Raspberry Syrup
    Blackberry Patch · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  25. 25
    Lite Syrup
    Harris-Teeter Inc. · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  26. 26
    Lite Syrup
    Food Club · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  27. 27
    41.6gper 100 g · 25.0 g per serving
  28. 28
    Spartan, Rich & Thick Syrup
    Spartan · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  29. 29
    Roundy's, Syrup, Butter Lite
    Roundy's · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  30. 30
    Light Reduced Calorie Syrup
    Great Value · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  31. 31
    Shoprite, Lite Reduced Calorie Syrup
    Shoprite · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  32. 32
    Lite Syrup
    Hannaford · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  33. 33
    Butter Lite Flavored Reduced Calorie Syrup
    Weis Quality · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  34. 34
    Original Lite Reduced Calorie Syrup
    Weis Quality · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  35. 35
    Lite Syrup
    Lowes Foods · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  36. 36
    Key Food, Light Syrup
    Key Food · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  37. 37
    Lite Original Syrup
    Signature Kitchens · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  38. 38
    Lite Syrup
    Tops · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  39. 39
    Essentials Syrup
    Grocers · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  40. 40
    Lite Syrup
    Raley's · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  41. 41
    Lite Syrup
    Big Y · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  42. 42
    Lite Syrup
    Our Family · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  43. 43
    Lite Reduced Calorie Syrup
    Tops · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  44. 44
    Lite Reduced Calorie Syrup
    Shoprite · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  45. 45
    Country Rich Lite Syrup
    Aunt Jemima · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  46. 46
    Original Lite Syrup
    Market Pantry · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  47. 47
    Lite Butter Flavored Syrup
    Market Pantry · 60 ml serving
    41.6gper 100 g · 25.0 g per serving
  48. 48
    San Saba Pecan Drizzle & Syrup
    Fischer & Wieser · 40 g serving
    42.5gper 100 g · 17.0 g per serving
  49. 49
    Margie's, Guava Syrup
    Margie's · 74 g serving
    43.2gper 100 g · 32.0 g per serving
  50. 50
    Lite Syrup
    Iga · 60 ml serving
    43.3gper 100 g · 26.0 g per serving
  51. 51
    Apricot Super Fruit Syrup
    Kodiak Cakes · 30 ml serving
    43.3gper 100 g · 13.0 g per serving
  52. 52
    No High Fructose Corn Syrup
    Maeday · 30 ml serving
    43.3gper 100 g · 13.0 g per serving
  53. 53
    Lite Reduced Calorie Syrup
    Country Kitchen · 30 ml serving
    43.3gper 100 g · 13.0 g per serving
  54. 54
    Lite Syrup
    Mrs. Butterworth's · 30 ml serving
    43.3gper 100 g · 13.0 g per serving
  55. 55
    Original Light Syrup
    Giant Eagle · 30 ml serving
    43.3gper 100 g · 13.0 g per serving
  56. 56
    Butter Flavored Syrup
    Giant Eagle · 30 ml serving
    43.3gper 100 g · 13.0 g per serving
  57. 57
    Original Lite Syrup
    First Street · 60 ml serving
    43.3gper 100 g · 26.0 g per serving
  58. 58
    Lite Reduced Calorie Syrup
    Country Kitchen · 30 ml serving
    43.3gper 100 g · 13.0 g per serving
  59. 59
    Lite Reduced Calorie Syrup
    Market Basket · 30 ml serving
    43.3gper 100 g · 13.0 g per serving
  60. 60
    Mountain Berry Super Fruit Syrup
    Kodiak · 30 ml serving
    43.4gper 100 g · 13.0 g per serving
  61. 61
    Margie's, Papaya Syrup
    Margie's · 74 g serving
    44.6gper 100 g · 33.0 g per serving
  62. 62
    Molasses, Pomegranate
    Cortas · 20 g serving
    45.0gper 100 g · 9.0 g per serving
  63. 63
    Tru-blu-berry Syrup
    Pine Barrens Native Fruits · 35 g serving
    45.7gper 100 g · 16.0 g per serving
  64. 64
    Margie's, Banana Syrup
    Margie's · 74 g serving
    45.9gper 100 g · 34.0 g per serving
  65. 65
    Margie's, Strawberry Banana Syrup
    Margie's · 74 g serving
    46.0gper 100 g · 34.0 g per serving
  66. 66
    Syrups, Ginger Ginger
    Jo Snow · 28 g serving
    46.4gper 100 g · 13.0 g per serving
  67. 67
    Syrups, Cherry Thyme
    Jo Snow · 28 g serving
    46.4gper 100 g · 13.0 g per serving
  68. 68
    Jo Snow, Grapefruit Rosemary Syrup
    Jo Snow · 28 g serving
    46.4gper 100 g · 13.0 g per serving
  69. 69
    Reduced Calorie Lite Syrup
    Springfield · 60 ml serving
    46.7gper 100 g · 28.0 g per serving
  70. 70
    Blueberry Syrup
    Lowes Foods · 30 ml serving
    46.7gper 100 g · 14.0 g per serving
  71. 71
    Blueberry Syrup
    Market District · 30 ml serving
    46.7gper 100 g · 14.0 g per serving
  72. 72
    Coffee Syrup
    Silmo · 30 ml serving
    46.7gper 100 g · 14.0 g per serving
  73. 73
    Raspberry Super Fruit Syrup
    Kodiak Cakes · 30 ml serving
    46.7gper 100 g · 14.0 g per serving
  74. 74
    Maple Blueberry Syrup
    Stonewall Kitchen · 60 ml serving
    48.3gper 100 g · 29.0 g per serving
  75. 75
    America's Northwest, Syrup, Marion Blackberry
    America's Northwest · 60 ml serving
    50.0gper 100 g · 30.0 g per serving
  76. 76
    Mint Julep Simple Syrup
    Woodford Reserve · 28 g serving
    50.0gper 100 g · 14.0 g per serving
  77. 77
    Tamarind Syrup
    Sirop El Morro · 14 g serving
    50.0gper 100 g · 7.0 g per serving
  78. 78
    Molasses, Pomegranate
    Lebanon Valley · 18 g serving
    50.0gper 100 g · 9.0 g per serving
  79. 79
    Lite Pancake & Waffle Maple Syrup
    Avenue · 30 ml serving
    50.0gper 100 g · 15.0 g per serving
  80. 80
    Premium Mint Syrup
    Cocktail Artist · 30 ml serving
    50.0gper 100 g · 15.0 g per serving
  81. 81
    Maple Stevia Syrup
    Sweetleaf · 30 ml serving
    50.0gper 100 g · 15.0 g per serving
  82. 82
    50.0gper 100 g · 15.0 g per serving
  83. 83
    Cinnamon Flavored Stevia Syrup
    Sweetleaf · 30 ml serving
    50.0gper 100 g · 15.0 g per serving
  84. 84
    Syrup, Apple Butter
    Blackberry Patch · 37 g serving
    51.3gper 100 g · 19.0 g per serving
  85. 85
    Syrup, Apple Butter
    Giant Eagle · 37 g serving
    51.3gper 100 g · 19.0 g per serving
  86. 86
    Strawberry Syrup
    H&l Produce · 60 ml serving
    51.7gper 100 g · 31.0 g per serving
  87. 87
    Unsulphured Molasses, Blackstrap
    Plantation · 21 g serving
    52.4gper 100 g · 11.0 g per serving
  88. 88
    Unsulphured Molasses
    Plantation · 21 g serving
    52.4gper 100 g · 11.0 g per serving
  89. 89
    Peach Cobbler Syrup
    Waffle Lady · 28 g serving
    53.5gper 100 g · 15.0 g per serving
  90. 90
    Syrup, Jumbleberry
    Waffle Lady · 28 g serving
    53.5gper 100 g · 15.0 g per serving
  91. 91
    Hand-crafted Syrup, Hibiscus Rooibos
    Drink More Good · 28 g serving
    53.6gper 100 g · 15.0 g per serving
  92. 92
    Original Chocolate Syrup
    Orchard Park · 39 g serving
    53.8gper 100 g · 21.0 g per serving
  93. 93
    Real Fruit Syrup, Strawberry
    America's Northwest · 60 ml serving
    55.0gper 100 g · 33.0 g per serving
  94. 94
    Maraschino Cherry Flavored Syrup
    Cherry Man · 29 ml serving
    55.2gper 100 g · 16.0 g per serving
  95. 95
    Wild Maine Blueberry Syrup
    Stonewall Kitchen · 60 ml serving
    56.6gper 100 g · 34.0 g per serving
  96. 96
    Caramel Syrup
    Schnucks · 30 ml serving
    56.7gper 100 g · 17.0 g per serving
  97. 97
    Falernum Bar Syrup
    Bg Reynolds · 30 ml serving
    56.7gper 100 g · 17.0 g per serving
  98. 98
    No High Fructose Corn Syrup
    Maeday · 37 g serving
    56.8gper 100 g · 21.0 g per serving
  99. 99
    Syrup, Fudge Brownie
    Bosco · 40 g serving
    57.5gper 100 g · 23.0 g per serving
  100. 100
    Chocolate Flavored Syrup
    Great Value · 40 g serving
    57.5gper 100 g · 23.0 g per serving

How this ranking is made

1,522 products in the aisle declare net carbs; 511 are ranked, leaving out 96 placeholders with near-zero energy; 35 records whose label contradicts itself or that sit outside the aisle's range; 880 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole syrup aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov