Country Kitchen · Syrups and Molasses
Lite Reduced Calorie Syrup
A 2 Tbsp (30ml) serving of Lite Reduced Calorie Syrup by Country Kitchen has 50 calories, 13g of sugars and 100mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2339588, record updated Dec 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2339588, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 30ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 644209001132
- Category
- Syrups and Molasses
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 27% of the 1,578 syrups and molasses products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 59 g | 27% |
| Sodium | 333 mg | 17 mg | 99% |
| Protein | 0 g | 0 g | 0% |
| Calories | 167 | 300 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,476 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Free Low Calorie Breakfast Syrup SMUCKER'S | 250 mg | 33 |
| Lite Syrup AHOLD | 250 mg | 167 |
| Morning Delight, Sugar Free Syrup MORNING DELIGHT | 250 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): HIGH FRUCTOSE CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES.
The statement lists 10 ingredients at the top level, beginning with High Fructose Corn Syrup, Water. Contains 2% or Less Of: Cellulose Gum, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2339588).
More Country Kitchen syrups and molasses
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Flavored Syrup | 367 | 76.67 g | 200 mg |
| Original Syrup | 367 | 76.67 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Country Kitchen Lite Reduced Calorie Syrup?
50 per 2 Tbsp (30ml) serving, and 167 per 100 g.
How much sodium is in Country Kitchen Lite Reduced Calorie Syrup?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov