Syrup: fewest calories
Of the 1,526 products in the syrup aisle of USDA's branded food database, Chocolate Flavored Sugar Free Syrup by Great Value has the fewest calories: 32 per 100 g (10 per 31 g serving); the aisle's median is 300 calories. It shares that value with 3 other products; ties are listed by more protein. 11% of those with a declared serving (166) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which syrup has the fewest calories per 100 g?
- 1Great Value · 31 g serving32per 100 g · 10 per serving
- 2Food Club · 31 g serving32per 100 g · 10 per serving
- 3Shoprite · 31 g serving32per 100 g · 10 per serving
- 4Shoprite · 31 g serving32per 100 g · 10 per serving
- 5Gefen · 30 ml serving33per 100 g · 10 per serving
- 6Mrs. Butterworth's · 30 ml serving33per 100 g · 10 per serving
- 7Smucker's · 60 ml serving42per 100 g · 25 per serving
- 8Great Value · 32 g serving47per 100 g · 15 per serving
- 9Birch Benders · 30 ml serving50per 100 g · 15 per serving
- 10Kroger · 60 ml serving50per 100 g · 30 per serving
- 11Birch Benders · 30 ml serving50per 100 g · 15 per serving
- 12Birch Benders · 30 ml serving50per 100 g · 15 per serving
- 13Giant Eagle · 30 ml serving50per 100 g · 15 per serving
- 14Favorite Day · 30 ml serving50per 100 g · 15 per serving
- 15Great Value · 60 ml serving58per 100 g · 35 per serving
- 16Hannaford · 60 ml serving58per 100 g · 35 per serving
- 17Tops · 60 ml serving58per 100 g · 35 per serving
- 18Tops · 60 ml serving58per 100 g · 35 per serving
- 19Our Family · 60 ml serving58per 100 g · 35 per serving
- 20Market Pantry · 60 ml serving58per 100 g · 35 per serving
- 21Bosco · 16 g serving62per 100 g · 10 per serving
- 22My Essentials · 60 ml serving67per 100 g · 40 per serving
- 23Nostalgia · 30 ml serving67per 100 g · 20 per serving
- 24Kool-aid · 30 ml serving67per 100 g · 20 per serving
- 25Kool-aid · 30 ml serving67per 100 g · 20 per serving
- 26Lakanto · 30 ml serving67per 100 g · 20 per serving
- 27Jelly Belly · 30 ml serving100per 100 g · 30 per serving
- 28Sno-bal · 33 g serving106per 100 g · 35 per serving
- 29Prize Taker · 60 ml serving108per 100 g · 65 per serving
- 30Fifty50 · 60 ml serving117per 100 g · 70 per serving
- 31Hershey's · 17 g serving118per 100 g · 20 per serving
- 32Doodle's Sugarbush, Llc · 59 g serving124per 100 g · 73 per serving
- 33Sodastream · 38 ml serving132per 100 g · 50 per serving
- 34Soda Press Co · 38 ml serving132per 100 g · 50 per serving
- 35Soda Press Co. · 38 ml serving132per 100 g · 50 per serving
- 36Soda Press Co. · 38 ml serving132per 100 g · 50 per serving
- 37Soda Press Co. · 38 ml serving132per 100 g · 50 per serving
- 38Pampa · 60 ml serving133per 100 g · 80 per serving
- 39Jelly Belly · 30 ml serving133per 100 g · 40 per serving
- 40Pampa · 30 ml serving150per 100 g · 45 per serving
- 41My Essentials · 60 ml serving150per 100 g · 90 per serving
- 42Bg Reynolds · 30 ml serving150per 100 g · 45 per serving
- 43Harvest Hill · 30 ml serving150per 100 g · 45 per serving
- 44Collins · 15 ml serving153per 100 g · 23 per serving
- 45Jo Snow · 28 g serving161per 100 g · 45 per serving
- 46Jo Snow · 28 g serving161per 100 g · 45 per serving
- 47Jo Snow · 28 g serving161per 100 g · 45 per serving
- 48Harris-Teeter Inc. · 60 ml serving167per 100 g · 100 per serving
- 49Food Club · 60 ml serving167per 100 g · 100 per serving
- 50Spartan · 60 ml serving167per 100 g · 100 per serving
- 51Spartan · 60 ml serving167per 100 g · 100 per serving
- 52Roundy's · 60 ml serving167per 100 g · 100 per serving
- 53Great Value · 60 ml serving167per 100 g · 100 per serving
- 54Kroger · 60 ml serving167per 100 g · 100 per serving
- 55Springfield · 60 ml serving167per 100 g · 100 per serving
- 56Shoprite · 60 ml serving167per 100 g · 100 per serving
- 57Hannaford · 60 ml serving167per 100 g · 100 per serving
- 58Weis Quality · 60 ml serving167per 100 g · 100 per serving
- 59Weis Quality · 60 ml serving167per 100 g · 100 per serving
- 60Lowes Foods · 60 ml serving167per 100 g · 100 per serving
- 61Key Food · 60 ml serving167per 100 g · 100 per serving
- 62Signature Kitchens · 60 ml serving167per 100 g · 100 per serving
- 63Iga · 60 ml serving167per 100 g · 100 per serving
- 64Tops · 60 ml serving167per 100 g · 100 per serving
- 65Grocers · 60 ml serving167per 100 g · 100 per serving
- 66Raley's · 60 ml serving167per 100 g · 100 per serving
- 67Big Y · 60 ml serving167per 100 g · 100 per serving
- 68Kodiak Cakes · 30 ml serving167per 100 g · 50 per serving
- 69Our Family · 60 ml serving167per 100 g · 100 per serving
- 70Tops · 60 ml serving167per 100 g · 100 per serving
- 71Kodiak Cakes · 30 ml serving167per 100 g · 50 per serving
- 72Maeday · 30 ml serving167per 100 g · 50 per serving
- 73Country Kitchen · 30 ml serving167per 100 g · 50 per serving
- 74Mrs. Butterworth's · 30 ml serving167per 100 g · 50 per serving
- 75Shoprite · 60 ml serving167per 100 g · 100 per serving
- 76Giant Eagle · 30 ml serving167per 100 g · 50 per serving
- 77Giant Eagle · 30 ml serving167per 100 g · 50 per serving
- 78First Street · 60 ml serving167per 100 g · 100 per serving
- 79Aunt Jemima · 60 ml serving167per 100 g · 100 per serving
- 80Country Kitchen · 30 ml serving167per 100 g · 50 per serving
- 81Lowes Foods · 30 ml serving167per 100 g · 50 per serving
- 82Good Good · 15 g serving167per 100 g · 25 per serving
- 83Market District · 30 ml serving167per 100 g · 50 per serving
- 84Market Pantry · 60 ml serving167per 100 g · 100 per serving
- 85Market Pantry · 60 ml serving167per 100 g · 100 per serving
- 86Market Basket · 30 ml serving167per 100 g · 50 per serving
- 87Blackberry Patch · 30 ml serving167per 100 g · 50 per serving
- 88Pine Barrens Native Fruits · 35 g serving171per 100 g · 60 per serving
- 89Woodford Reserve · 28 g serving179per 100 g · 50 per serving
- 90Choc Zero · 20 g serving185per 100 g · 37 per serving
- 91Margie's · 74 g serving189per 100 g · 140 per serving
- 92Margie's · 74 g serving189per 100 g · 140 per serving
- 93Margie's · 74 g serving189per 100 g · 140 per serving
- 94Hawaii's Best Hawaiian · 60 ml serving200per 100 g · 120 per serving
- 95H&l Produce · 60 ml serving200per 100 g · 120 per serving
- 96Cortas · 20 g serving200per 100 g · 40 per serving
- 97America's Northwest · 60 ml serving200per 100 g · 120 per serving
- 98Plantation · 21 g serving200per 100 g · 42 per serving
- 99Plantation · 21 g serving200per 100 g · 42 per serving
- 100Stonewall Kitchen · 60 ml serving200per 100 g · 120 per serving
How this ranking is made
1,526 products in the aisle declare calories; 538 are ranked, leaving out 96 placeholders with near-zero energy; 15 records whose label contradicts itself or that sit outside the aisle's range; 877 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov