Mrs. Butterworth's · Syrups and Molasses
Lite Syrup
A 2 Tbsp (30ml) serving of Lite Syrup by Mrs. Butterworth's has 50 calories, 5g of sugars and 95mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2415537, record updated Jan 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2415537, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 30ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 644209290246
- Category
- Syrups and Molasses
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 11% of the 1,578 syrups and molasses products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 59 g | 11% |
| Sodium | 317 mg | 17 mg | 97% |
| Protein | 0 g | 0 g | 0% |
| Calories | 167 | 300 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Free Low Calorie Breakfast Syrup SMUCKER'S | 250 mg | 33 |
| Lite Syrup AHOLD | 250 mg | 167 |
| Morning Delight, Sugar Free Syrup MORNING DELIGHT | 250 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: CELLULOSE GUM, CANE SYRUP, SALT, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), ASPARTAME, PHOSPHORIC ACID, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, MOLASSES, SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES.
The statement lists 14 ingredients at the top level, beginning with Water, Corn Syrup. Contains 2% or Less Of: Cellulose Gum, Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2415537).
More Mrs. Butterworth's syrups and molasses
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Free Syrup | 33 | 0 g | 300 mg |
| Original Syrup | 350 | 78.33 g | 267 mg |
| Fruity Pebbles Flavored Syrup | 367 | 73.33 g | 217 mg |
| Extra Buttery Flavored Syrup | 367 | 73.33 g | 250 mg |
| Original Syrup | 367 | 73.33 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Butterworth's Lite Syrup?
50 per 2 Tbsp (30ml) serving, and 167 per 100 g.
How much sodium is in Mrs. Butterworth's Lite Syrup?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov