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Syrup: least sugar

505 products ranked

Of the 1,526 products in the syrup aisle of USDA's branded food database, Sugar Free Roasted Pecan Flavored Syrup by Amish Wedding has the least sugar: 0 g per 100 g (0 g per 30 ml serving); the aisle's median is 60.0 g. It shares that value with 1 other product; ties are listed by more protein. 10% of those with a declared serving (146) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which syrup has the least sugar per 100 g?

  1. 1
    Sugar Free Roasted Pecan Flavored Syrup
    Amish Wedding · 30 ml serving
    0gper 100 g · 0 g per serving
  2. 2
    Chocolate Flavored Syrup
    Choc Zero · 20 g serving
    0gper 100 g · 0 g per serving
  3. 3
    No High Fructose Corn Syrup
    Maeday · 37 g serving
    2.7gper 100 g · 1.0 g per serving
  4. 4
    Maple Sweet Like Syrup
    Good Good · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  5. 5
    10.0gper 100 g · 3.0 g per serving
  6. 6
    Molasses, Pomegranate
    Lebanon Valley · 18 g serving
    16.7gper 100 g · 3.0 g per serving
  7. 7
    Lite Syrup
    Mrs. Butterworth's · 30 ml serving
    16.7gper 100 g · 5.0 g per serving
  8. 8
    Syrup
    First Street · 43 g serving
    20.9gper 100 g · 9.0 g per serving
  9. 9
    Hawaii's Best Hawaiian, Coconut Syrup & Delights
    Hawaii's Best Hawaiian · 60 ml serving
    21.7gper 100 g · 13.0 g per serving
  10. 10
    Lite Syrup
    Iga · 60 ml serving
    23.3gper 100 g · 14.0 g per serving
  11. 11
    Pancake & Waffle Syrup
    Prize Taker · 60 ml serving
    25.0gper 100 g · 15.0 g per serving
  12. 12
    Original Pancake Syrup
    Pampa · 30 ml serving
    26.7gper 100 g · 8.0 g per serving
  13. 13
    Berry Blue Syrup For Snow Cones
    Jelly Belly · 30 ml serving
    26.7gper 100 g · 8.0 g per serving
  14. 14
    Syrup, Cotton Candy
    Sno-bal · 33 g serving
    27.3gper 100 g · 9.0 g per serving
  15. 15
    28.3gper 100 g · 17.0 g per serving
  16. 16
    Pancake Syrup, Lite
    Pampa · 60 ml serving
    28.3gper 100 g · 17.0 g per serving
  17. 17
    Pure Michigan Grade B Maple Syrup
    Doodle's Sugarbush, Llc · 59 g serving
    28.8gper 100 g · 17.0 g per serving
  18. 18
    Lite Syrup Genuine Chocolate
    Hershey's · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  19. 19
    Strawberry Syrup
    H&l Produce · 60 ml serving
    30.0gper 100 g · 18.0 g per serving
  20. 20
    31.6gper 100 g · 12.0 g per serving
  21. 21
    Raspberry & Mint Organic Soda Syrup
    Soda Press Co · 38 ml serving
    31.6gper 100 g · 12.0 g per serving
  22. 22
    Pink Grapefruit Organic Soda Syrup
    Soda Press Co. · 38 ml serving
    31.6gper 100 g · 12.0 g per serving
  23. 23
    Blonde Cola Organic Soda Syrup
    Soda Press Co. · 38 ml serving
    31.6gper 100 g · 12.0 g per serving
  24. 24
    Light Corn Syrup
    Always Save · 30 ml serving
    33.3gper 100 g · 10.0 g per serving
  25. 25
    Light Corn Syrup
    Giant Eagle · 30 ml serving
    33.3gper 100 g · 10.0 g per serving
  26. 26
    Light Corn Syrup
    Schnucks · 30 ml serving
    33.3gper 100 g · 10.0 g per serving
  27. 27
    Light Corn Syrup with Vanilla Extract
    Great Value · 30 ml serving
    33.3gper 100 g · 10.0 g per serving
  28. 28
    Light Corn Syrup
    Meijer · 30 ml serving
    33.3gper 100 g · 10.0 g per serving
  29. 29
    Light Corn Syrup with Real Vanilla
    Market Pantry · 30 ml serving
    33.3gper 100 g · 10.0 g per serving
  30. 30
    Classic Indian Organic Tonic Syrup
    Soda Press Co. · 38 ml serving
    34.2gper 100 g · 13.0 g per serving
  31. 31
    Molasses, Pomegranate
    Cortas · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  32. 32
    Original Chocolate Syrup
    Orchard Park · 39 g serving
    35.9gper 100 g · 14.0 g per serving
  33. 33
    Original Chocolate Flavored Syrup
    Orchard Park · 39 g serving
    35.9gper 100 g · 14.0 g per serving
  34. 34
    Pumpkin Spice Syrup
    Amish Wedding · 30 ml serving
    36.7gper 100 g · 11.0 g per serving
  35. 35
    Apple Butter Syrup
    Amish Wedding · 30 ml serving
    36.7gper 100 g · 11.0 g per serving
  36. 36
    My Essentials, Light Pancake Syrup
    My Essentials · 60 ml serving
    36.7gper 100 g · 22.0 g per serving
  37. 37
    Blueberry Flavored Premium Syrup
    Schnucks · 30 ml serving
    36.7gper 100 g · 11.0 g per serving
  38. 38
    Strawberry Premium Syrup
    Schnucks · 30 ml serving
    36.7gper 100 g · 11.0 g per serving
  39. 39
    Passion Fruit Bar Syrup
    Bg Reynolds · 30 ml serving
    36.7gper 100 g · 11.0 g per serving
  40. 40
    Butter Flavor Pancake Syrup
    Harvest Hill · 30 ml serving
    36.7gper 100 g · 11.0 g per serving
  41. 41
    Maraschino Cherry Flavored Syrup
    Cherry Man · 29 ml serving
    37.9gper 100 g · 11.0 g per serving
  42. 42
    Traditional Barley Malt Syrup
    Eden Organic · 21 g serving
    38.1gper 100 g · 8.0 g per serving
  43. 43
    Clear Value, Syrup, Chocolate
    Clear Value · 38 g serving
    39.5gper 100 g · 15.0 g per serving
  44. 44
    Chocolate Flavored Syrup
    Valu Time · 38 g serving
    39.5gper 100 g · 15.0 g per serving
  45. 45
    Lite Syrup
    Harris-Teeter Inc. · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  46. 46
    Light Corn Syrup with Real Vanilla
    Food Club · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  47. 47
    Lite Syrup
    Food Club · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  48. 48
    Spartan, Rich & Thick Syrup
    Spartan · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  49. 49
    Light Reduced Calorie Syrup
    Great Value · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  50. 50
    Original Pancake Syrup, Lite
    Kroger · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  51. 51
    Light Corn Syrup
    Fareway · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  52. 52
    Shoprite, Lite Reduced Calorie Syrup
    Shoprite · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  53. 53
    Lite Syrup
    Hannaford · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  54. 54
    Original Lite Reduced Calorie Syrup
    Weis Quality · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  55. 55
    Lite Syrup
    Lowes Foods · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  56. 56
    Key Food, Light Syrup
    Key Food · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  57. 57
    Lite Original Syrup
    Signature Kitchens · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  58. 58
    Lite Syrup
    Tops · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  59. 59
    Essentials Syrup
    Grocers · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  60. 60
    Lite Syrup
    Raley's · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  61. 61
    Lite Syrup
    Big Y · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  62. 62
    Red Raspberry Super Fruit Syrup
    Kodiak Cakes · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  63. 63
    Lite Pancake & Waffle Maple Syrup
    Avenue · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  64. 64
    Lite Syrup
    Our Family · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  65. 65
    Lite Reduced Calorie Syrup
    Tops · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  66. 66
    San Saba Pecan Drizzle & Syrup
    Fischer & Wieser · 40 g serving
    40.0gper 100 g · 16.0 g per serving
  67. 67
    No High Fructose Corn Syrup
    Maeday · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  68. 68
    Lite Reduced Calorie Syrup
    Shoprite · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  69. 69
    Original Light Syrup
    Giant Eagle · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  70. 70
    Butter Flavored Syrup
    Giant Eagle · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  71. 71
    Buttery Syrup
    First Street · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  72. 72
    Original Syrup
    Rouses Markets · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  73. 73
    Mint Infused Simple Syrup
    Collins · 15 ml serving
    40.0gper 100 g · 6.0 g per serving
  74. 74
    Original Lite Syrup
    Market Pantry · 60 ml serving
    40.0gper 100 g · 24.0 g per serving
  75. 75
    Lite Reduced Calorie Syrup
    Market Basket · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  76. 76
    Raspberry Syrup
    Blackberry Patch · 30 ml serving
    40.0gper 100 g · 12.0 g per serving
  77. 77
    Margie's, Guava Syrup
    Margie's · 74 g serving
    40.5gper 100 g · 30.0 g per serving
  78. 78
    41.7gper 100 g · 25.0 g per serving
  79. 79
    Roundy's, Syrup, Butter Lite
    Roundy's · 60 ml serving
    41.7gper 100 g · 25.0 g per serving
  80. 80
    Pancake Syrup
    Casa Cardenas · 60 ml serving
    41.7gper 100 g · 25.0 g per serving
  81. 81
    Butter Lite Flavored Reduced Calorie Syrup
    Weis Quality · 60 ml serving
    41.7gper 100 g · 25.0 g per serving
  82. 82
    Original Lite Syrup
    First Street · 60 ml serving
    41.7gper 100 g · 25.0 g per serving
  83. 83
    Original Syrup
    First Street · 60 ml serving
    41.7gper 100 g · 25.0 g per serving
  84. 84
    Country Rich Lite Syrup
    Aunt Jemima · 60 ml serving
    41.7gper 100 g · 25.0 g per serving
  85. 85
    Lite Butter Flavored Syrup
    Market Pantry · 60 ml serving
    41.7gper 100 g · 25.0 g per serving
  86. 86
    Syrup
    Spartan · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  87. 87
    Spartan, Syrup, Chocolate
    Spartan · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  88. 88
    Rituals, Syrup, Chocolate
    Rituals · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  89. 89
    Flavored Syrup, Chocolate
    Publix · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  90. 90
    Chocolate Flavored Syrup
    Clover Valley · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  91. 91
    Food Lion, Syrup, Chocolate
    Food Lion · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  92. 92
    Lowes Foods, Syrup, Chocolate
    Lowes Foods · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  93. 93
    Syrup, Chocolate
    Spartan · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  94. 94
    Flavored Syrup, Chocolate
    Iga · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  95. 95
    Chocolate Flavored Syrup
    Weis Quality · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  96. 96
    Chocolate Flavored Syrup
    Our Family · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  97. 97
    Chocolate Syrup
    Meijer · 38 g serving
    42.1gper 100 g · 16.0 g per serving
  98. 98
    Caramel Syrup
    Shoprite · 40 g serving
    42.5gper 100 g · 17.0 g per serving
  99. 99
    Margie's, Papaya Syrup
    Margie's · 74 g serving
    43.2gper 100 g · 32.0 g per serving
  100. 100
    Reduced Calorie Lite Syrup
    Springfield · 60 ml serving
    43.3gper 100 g · 26.0 g per serving

How this ranking is made

1,482 products in the aisle declare sugar; 505 are ranked, leaving out 84 placeholders with near-zero energy; 41 records whose label contradicts itself or that sit outside the aisle's range; 852 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole syrup aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov