Syrup: most fiber
550 products ranked
Of the 1,526 products in the syrup aisle of USDA's branded food database, Organic Date Syrup by Let's Date has the most fiber: 10.0 g per 100 g (2.0 g per 20 g serving); the aisle's median is 0 g. It shares that value with 1 other product; ties are listed by fewer calories. 1% of those with a declared serving (6) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which syrup has the most fiber per 100 g?
- 1Let's Date · 20 g serving10.0gper 100 g · 2.0 g per serving
- 2Al Barakah Dates Factory Llc · 20 g serving10.0gper 100 g · 2.0 g per serving
- 3Grafschafter · 28 g serving7.1gper 100 g · 2.0 g per serving
- 4Lakanto · 30 ml serving6.7gper 100 g · 2.0 g per serving
- 5Signature Select · 30 ml serving6.7gper 100 g · 2.0 g per serving
- 6Nunaturals · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 7Bosco · 16 g serving6.2gper 100 g · 1.0 g per serving
- 8Hershey's · 19 g serving5.3gper 100 g · 1.0 g per serving
- 9Hershey's · 19 g serving5.3gper 100 g · 1.0 g per serving
- 10Hershey's · 19 g serving5.3gper 100 g · 1.0 g per serving
- 11Hershey's · 19 g serving5.3gper 100 g · 1.0 g per serving
- 12Bosco · 40 g serving5.0gper 100 g · 2.0 g per serving
- 13Lior · 20 g serving5.0gper 100 g · 1.0 g per serving
- 14Sahara Gold · 20 g serving5.0gper 100 g · 1.0 g per serving
- 15Nu Nature · 20 g serving5.0gper 100 g · 1.0 g per serving
- 16Nunature · 20 g serving5.0gper 100 g · 1.0 g per serving
- 17365 Whole Foods Market · 60 ml serving5.0gper 100 g · 3.0 g per serving
- 18Wildly Organic · 44 ml serving4.5gper 100 g · 2.0 g per serving
- 19Waffle Lady · 28 g serving3.6gper 100 g · 1.0 g per serving
- 20Waffle Lady · 28 g serving3.6gper 100 g · 1.0 g per serving
- 21Kodiak Cakes · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 22Blackberry Patch · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 23Kodiak Cakes · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 24Kodiak · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 25Se Grocers · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 26Signature Select · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 27Simple Truth · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 28Blackberry Patch · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 29Archer Farms · 60 ml serving3.3gper 100 g · 2.0 g per serving
- 30Toms Moms · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 31Toms Moms · 30 ml serving3.3gper 100 g · 1.0 g per serving
- 32Ahold · 32 g serving3.1gper 100 g · 1.0 g per serving
- 33Great Value · 32 g serving3.1gper 100 g · 1.0 g per serving
- 34Oat Sweet · 40 g serving3.0gper 100 g · 1.2 g per serving
- 35Kroger · 34 g serving2.9gper 100 g · 1.0 g per serving
- 36Harris Teeter · 34 g serving2.9gper 100 g · 1.0 g per serving
- 37Blackberry Patch · 37 g serving2.7gper 100 g · 1.0 g per serving
- 38Giant Eagle · 37 g serving2.7gper 100 g · 1.0 g per serving
- 39Orchard Park · 39 g serving2.6gper 100 g · 1.0 g per serving
- 40Shurfine · 38 g serving2.6gper 100 g · 1.0 g per serving
- 41Shurfine · 38 g serving2.6gper 100 g · 1.0 g per serving
- 42Food Club · 38 g serving2.6gper 100 g · 1.0 g per serving
- 43Crystal · 38 g serving2.6gper 100 g · 1.0 g per serving
- 44Wegmans · 38 g serving2.6gper 100 g · 1.0 g per serving
- 45Nice! · 38 g serving2.6gper 100 g · 1.0 g per serving
- 46Fred's · 38 g serving2.6gper 100 g · 1.0 g per serving
- 47Schnucks · 38 g serving2.6gper 100 g · 1.0 g per serving
- 48Harris Teeter · 38 g serving2.6gper 100 g · 1.0 g per serving
- 49Western Family · 38 g serving2.6gper 100 g · 1.0 g per serving
- 50Big Y · 38 g serving2.6gper 100 g · 1.0 g per serving
- 51Stater Bros. · 38 g serving2.6gper 100 g · 1.0 g per serving
- 52Best Choice · 38 g serving2.6gper 100 g · 1.0 g per serving
- 53Tops · 38 g serving2.6gper 100 g · 1.0 g per serving
- 54Raley's · 38 g serving2.6gper 100 g · 1.0 g per serving
- 55Meijer · 38 g serving2.6gper 100 g · 1.0 g per serving
- 56First Street · 38 g serving2.6gper 100 g · 1.0 g per serving
- 57Wegmans · 38 g serving2.6gper 100 g · 1.0 g per serving
- 58Market Pantry · 38 g serving2.6gper 100 g · 1.0 g per serving
- 59Simply Squeeze · 39 g serving2.6gper 100 g · 1.0 g per serving
- 60Real · 39 g serving2.6gper 100 g · 1.0 g per serving
- 61First Street · 39 g serving2.6gper 100 g · 1.0 g per serving
- 62Hershey's · 39 g serving2.6gper 100 g · 1.0 g per serving
- 63Hershey's · 39 g serving2.6gper 100 g · 1.0 g per serving
- 64Spartan · 38 g serving2.6gper 100 g · 1.0 g per serving
- 65Spartan · 38 g serving2.6gper 100 g · 1.0 g per serving
- 66Smucker's · 38 g serving2.6gper 100 g · 1.0 g per serving
- 67Rituals · 38 g serving2.6gper 100 g · 1.0 g per serving
- 68Publix · 38 g serving2.6gper 100 g · 1.0 g per serving
- 69Clover Valley · 38 g serving2.6gper 100 g · 1.0 g per serving
- 70Food Lion · 38 g serving2.6gper 100 g · 1.0 g per serving
- 71Lowes Foods · 38 g serving2.6gper 100 g · 1.0 g per serving
- 72Spartan · 38 g serving2.6gper 100 g · 1.0 g per serving
- 73Iga · 38 g serving2.6gper 100 g · 1.0 g per serving
- 74Weis Quality · 38 g serving2.6gper 100 g · 1.0 g per serving
- 75Our Family · 38 g serving2.6gper 100 g · 1.0 g per serving
- 76Abuelita · 38 g serving2.6gper 100 g · 1.0 g per serving
- 77Meijer · 38 g serving2.6gper 100 g · 1.0 g per serving
- 78Hershey's · 38 g serving2.6gper 100 g · 1.0 g per serving
- 79O Organics · 39 g serving2.6gper 100 g · 1.0 g per serving
- 80Oregon Growers · 39 g serving2.6gper 100 g · 1.0 g per serving
- 81Shoprite · 39 g serving2.6gper 100 g · 1.0 g per serving
- 82Dunkin' · 39 g serving2.6gper 100 g · 1.0 g per serving
- 83Dunkin' · 39 g serving2.6gper 100 g · 1.0 g per serving
- 84Real · 40 g serving2.5gper 100 g · 1.0 g per serving
- 85Bosco · 40 g serving2.5gper 100 g · 1.0 g per serving
- 86Market Pantry · 40 g serving2.5gper 100 g · 1.0 g per serving
- 87Favorite Day · 40 g serving2.5gper 100 g · 1.0 g per serving
- 88Great Value · 40 g serving2.5gper 100 g · 1.0 g per serving
- 89Smucker's · 40 g serving2.5gper 100 g · 1.0 g per serving
- 90Santa Cruz Organic · 40 g serving2.5gper 100 g · 1.0 g per serving
- 91Bosco · 40 g serving2.5gper 100 g · 1.0 g per serving
- 92Bosco · 40 g serving2.5gper 100 g · 1.0 g per serving
- 93Santa Cruz Organic · 40 g serving2.5gper 100 g · 1.0 g per serving
- 94Bnei Darom · 40 g serving2.5gper 100 g · 1.0 g per serving
- 95Smucker's · 60 ml serving1.7gper 100 g · 1.0 g per serving
- 96Golden Griddle · 60 ml serving1.7gper 100 g · 1.0 g per serving
- 97Spring Tree · 60 ml serving1.7gper 100 g · 1.0 g per serving
- 98Cary's · 60 ml serving1.7gper 100 g · 1.0 g per serving
- 99Kroger · 60 ml serving1.7gper 100 g · 1.0 g per serving
- 100Great Value · 60 ml serving1.7gper 100 g · 1.0 g per serving
How this ranking is made
596 products in the aisle declare fiber; 550 are ranked, leaving out 27 placeholders with near-zero energy; 19 records above 13.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov