Syrup: most protein
1,378 products ranked
Of the 1,526 products in the syrup aisle of USDA's branded food database, Original Sugar Beet Syrup by Grafschafter has the most protein: 3.6 g per 100 g (1.0 g per 28 g serving); the aisle's median is 0 g. 0% of those with a declared serving (0) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)). Nine in ten syrup products have almost none (under 1 g per 100 g), so this list ranks exceptions, not the aisle.
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which syrup has the most protein per 100 g?
- 1Grafschafter · 28 g serving3.6gper 100 g · 1.0 g per serving
- 2365 Whole Foods Market · 60 ml serving3.3gper 100 g · 2.0 g per serving
- 3Ahold · 32 g serving3.1gper 100 g · 1.0 g per serving
- 4Great Value · 32 g serving3.1gper 100 g · 1.0 g per serving
- 5Oat Sweet · 40 g serving3.0gper 100 g · 1.2 g per serving
- 6Kroger · 34 g serving2.9gper 100 g · 1.0 g per serving
- 7Harris Teeter · 34 g serving2.9gper 100 g · 1.0 g per serving
- 8Shurfine · 38 g serving2.6gper 100 g · 1.0 g per serving
- 9Shurfine · 38 g serving2.6gper 100 g · 1.0 g per serving
- 10Food Club · 38 g serving2.6gper 100 g · 1.0 g per serving
- 11Crystal · 38 g serving2.6gper 100 g · 1.0 g per serving
- 12Wegmans · 38 g serving2.6gper 100 g · 1.0 g per serving
- 13Nice! · 38 g serving2.6gper 100 g · 1.0 g per serving
- 14Fred's · 38 g serving2.6gper 100 g · 1.0 g per serving
- 15Schnucks · 38 g serving2.6gper 100 g · 1.0 g per serving
- 16Harris Teeter · 38 g serving2.6gper 100 g · 1.0 g per serving
- 17Western Family · 38 g serving2.6gper 100 g · 1.0 g per serving
- 18Big Y · 38 g serving2.6gper 100 g · 1.0 g per serving
- 19Stater Bros. · 38 g serving2.6gper 100 g · 1.0 g per serving
- 20Best Choice · 38 g serving2.6gper 100 g · 1.0 g per serving
- 21Tops · 38 g serving2.6gper 100 g · 1.0 g per serving
- 22Raley's · 38 g serving2.6gper 100 g · 1.0 g per serving
- 23Meijer · 38 g serving2.6gper 100 g · 1.0 g per serving
- 24First Street · 38 g serving2.6gper 100 g · 1.0 g per serving
- 25Wegmans · 38 g serving2.6gper 100 g · 1.0 g per serving
- 26Market Pantry · 38 g serving2.6gper 100 g · 1.0 g per serving
- 27Spartan · 38 g serving2.6gper 100 g · 1.0 g per serving
- 28Spartan · 38 g serving2.6gper 100 g · 1.0 g per serving
- 29Smucker's · 38 g serving2.6gper 100 g · 1.0 g per serving
- 30Clear Value · 38 g serving2.6gper 100 g · 1.0 g per serving
- 31Rituals · 38 g serving2.6gper 100 g · 1.0 g per serving
- 32Publix · 38 g serving2.6gper 100 g · 1.0 g per serving
- 33Ah!laska · 38 g serving2.6gper 100 g · 1.0 g per serving
- 34Clover Valley · 38 g serving2.6gper 100 g · 1.0 g per serving
- 35Food Lion · 38 g serving2.6gper 100 g · 1.0 g per serving
- 36Lowes Foods · 38 g serving2.6gper 100 g · 1.0 g per serving
- 37Spartan · 38 g serving2.6gper 100 g · 1.0 g per serving
- 38Iga · 38 g serving2.6gper 100 g · 1.0 g per serving
- 39Valu Time · 38 g serving2.6gper 100 g · 1.0 g per serving
- 40Weis Quality · 38 g serving2.6gper 100 g · 1.0 g per serving
- 41Our Family · 38 g serving2.6gper 100 g · 1.0 g per serving
- 42Meijer · 38 g serving2.6gper 100 g · 1.0 g per serving
- 43Hershey's · 38 g serving2.6gper 100 g · 1.0 g per serving
- 44Dunkin' · 38 g serving2.6gper 100 g · 1.0 g per serving
- 45U-bet · 39 g serving2.6gper 100 g · 1.0 g per serving
- 46Food Club · 39 g serving2.6gper 100 g · 1.0 g per serving
- 47Ahold · 39 g serving2.6gper 100 g · 1.0 g per serving
- 48Chestnut Hill · 39 g serving2.6gper 100 g · 1.0 g per serving
- 49Ahold · 39 g serving2.6gper 100 g · 1.0 g per serving
- 50Shoppers Value · 39 g serving2.6gper 100 g · 1.0 g per serving
- 51Tops · 39 g serving2.6gper 100 g · 1.0 g per serving
- 52Tops · 39 g serving2.6gper 100 g · 1.0 g per serving
- 53Essential Everyday · 39 g serving2.6gper 100 g · 1.0 g per serving
- 54Schnucks · 39 g serving2.6gper 100 g · 1.0 g per serving
- 55Hy-vee · 39 g serving2.6gper 100 g · 1.0 g per serving
- 56Clover Valley · 39 g serving2.6gper 100 g · 1.0 g per serving
- 57Signature Select · 39 g serving2.6gper 100 g · 1.0 g per serving
- 58Always Save · 39 g serving2.6gper 100 g · 1.0 g per serving
- 59First Street · 39 g serving2.6gper 100 g · 1.0 g per serving
- 60Great Value · 39 g serving2.6gper 100 g · 1.0 g per serving
- 61Hershey's · 39 g serving2.6gper 100 g · 1.0 g per serving
- 62Hershey's · 39 g serving2.6gper 100 g · 1.0 g per serving
- 63Shoprite · 39 g serving2.6gper 100 g · 1.0 g per serving
- 64Our Family · 39 g serving2.6gper 100 g · 1.0 g per serving
- 65Greenwise · 39 g serving2.6gper 100 g · 1.0 g per serving
- 66California Farms · 39 g serving2.6gper 100 g · 1.0 g per serving
- 67Gefen · 39 g serving2.6gper 100 g · 1.0 g per serving
- 68O Organics · 39 g serving2.6gper 100 g · 1.0 g per serving
- 69California Farms · 39 g serving2.6gper 100 g · 1.0 g per serving
- 70Shoprite · 39 g serving2.6gper 100 g · 1.0 g per serving
- 71Dunkin' · 39 g serving2.6gper 100 g · 1.0 g per serving
- 72Dunkin' · 39 g serving2.6gper 100 g · 1.0 g per serving
- 73Dunkin' · 39 g serving2.6gper 100 g · 1.0 g per serving
- 74Dunkin' · 39 g serving2.6gper 100 g · 1.0 g per serving
- 75Bosco · 40 g serving2.5gper 100 g · 1.0 g per serving
- 76Bosco · 40 g serving2.5gper 100 g · 1.0 g per serving
- 77Market Pantry · 40 g serving2.5gper 100 g · 1.0 g per serving
- 78Favorite Day · 40 g serving2.5gper 100 g · 1.0 g per serving
- 79Great Value · 40 g serving2.5gper 100 g · 1.0 g per serving
- 80Smucker's · 40 g serving2.5gper 100 g · 1.0 g per serving
- 81Santa Cruz Organic · 40 g serving2.5gper 100 g · 1.0 g per serving
- 82Hy-vee · 40 g serving2.5gper 100 g · 1.0 g per serving
- 83Meijer · 40 g serving2.5gper 100 g · 1.0 g per serving
- 84Shoprite · 40 g serving2.5gper 100 g · 1.0 g per serving
- 85Santa Cruz Organic · 40 g serving2.5gper 100 g · 1.0 g per serving
- 86Bnei Darom · 40 g serving2.5gper 100 g · 1.0 g per serving
- 87Market Pantry · 42 g serving2.4gper 100 g · 1.0 g per serving
- 88Hy-vee · 42 g serving2.4gper 100 g · 1.0 g per serving
- 89Now Real Food · 42 g serving2.4gper 100 g · 1.0 g per serving
- 90Wildly Organic · 44 ml serving2.3gper 100 g · 1.0 g per serving
- 91Hawaii's Best Hawaiian · 60 ml serving1.7gper 100 g · 1.0 g per serving
- 92H&l Produce · 60 ml serving1.7gper 100 g · 1.0 g per serving
- 93H & L · 60 ml serving1.7gper 100 g · 1.0 g per serving
- 94Lior · 20 g serving1.5gper 100 g · 0.3 g per serving
- 95Margie's · 74 g serving1.4gper 100 g · 1.0 g per serving
- 96Margie's · 74 g serving1.4gper 100 g · 1.0 g per serving
- 97Margie's · 74 g serving1.4gper 100 g · 1.0 g per serving
- 98Margie's · 74 g serving1.4gper 100 g · 1.0 g per serving
- 99Goya · 140 g serving0.7gper 100 g · 1.0 g per serving
- 100Sunshine · 473 ml serving0.2gper 100 g · 1.0 g per serving
How this ranking is made
1,512 products in the aisle declare protein; 1,378 are ranked, leaving out 95 placeholders with near-zero energy; 39 records above 4.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov