My Essentials · Syrups and Molasses
My Essentials, Sugar Free Pancake Syrup
A 1/4 cup (60ml) serving of My Essentials, Sugar Free Pancake Syrup has 40 calories, 0g of sugars and 180mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2082146, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2082146, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 60ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 725439115827
- Category
- Syrups and Molasses
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, none of the 1,578 syrups and molasses products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 59 g | 0% |
| Sodium | 300 mg | 17 mg | 96% |
| Protein | 0 g | 0 g | 0% |
| Calories | 67 | 300 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Log Cabin, Syrup, Vanilla LOG CABIN | 233 mg | 333 |
| Sugar Free Syrup IHOP AT HOME | 233 mg | 33 |
| Shoprite, Flovered Syrup, Butter SHOPRITE | 233 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): WATER, SORBITOL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SALT, ASPARTAME, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE, SORBIC ACID, ACESULFAME POTASSIUM.
The statement lists 11 ingredients at the top level, beginning with Water, Sorbitol, Cellulose Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2082146).
More My Essentials syrups and molasses
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| My Essentials, Light Pancake Syrup | 150 | 36.67 g | 283 mg |
| My Essentials, Pancake Syrup, Butter | 333 | 50 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Essentials, Sugar Free Pancake Syrup?
40 per 1/4 cup (60ml) serving, and 67 per 100 g.
How much sodium is in My Essentials, Sugar Free Pancake Syrup?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov